Oral hygiene is crucial to maintaining a healthy lifestyle. Ensure you brush your teeth at least two times per day. During brushing, there are a number of mistakes you probably may be doing without realizing. These mistakes with time end up destroying your teeth. You also should go to see a dentist from time to time. To ensure you do not destroy your teeth, the mentioned are Corning dental brush tips you can consider.
Chances are you may be brushing your teeth with a given brush for a longer period. The best practice to adopt is to buy another one after using the toothbrush you have for about two hundred times. With time, bristles tend to deteriorate and get frayed. This reduces the quality of work they are able to do. Also, bacteria and food particles will collect after some time. After three months, consider acquiring a new one.
Another mistake is not brushing your teeth for a longer time. The best time for effectively brushing is two minutes. A shorter duration than this will not give fluoride available in the toothpaste appropriate time to be attached on the enamel. Other parts of the mouth may be neglected when you use less than two minutes for the session. You can consider using electric brushes that feature a timer so that you time the session.
You should not rinse off toothpaste with water after you are through with brushing. Instead, spit out the last bit or use mouthwash which has fluoride. Start by gargling it, rinsing and then spitting it out. After that, ensure you wait for half an hour prior to ingesting any beverage or water.
Using floss is also very important. If you do not, make it a habit every day. Flossing is required on a daily basis as it removes plaque in between teeth where brushes cannot be able to reach. Plaque that is not removed will turn into hard calcified deposits. Individual flossing wires work best than wrapping the long bits of flossing cord around fingers. Set up a system that will enable you to get into the difficult areas between teeth.
Do not place your toothbrush in the bathroom. Studies conducted indicate that brushes which are stored in such a place have some germs on them. When you flush the toilet, the content present in the bowl tends to be sprayed across all directions. Consider looking for another place to store brushes. Using those that have lids will take care of the problem. The electronic ones feature a cleaning system to remove all the dirt and germs.
Ensure you clean the tongue after brushing the teeth. Cleaning the tongue ensures your breath smells fresh at all times. Use a tongue cleaner to remove bacteria present on the tongue. A toothbrush that has a tongue scraper at the side can do the trick. Its bristles can also be used in effectively cleaning the tongue.
Ensure you acquire a toothbrush with soft or extra soft bristles. This is because the medium or hard textured bristles will hurt your gums causing bleeding. To add on this, the enamel coating your teeth may also be removed. The extra soft bristles can effectively dislodge food particles available between teeth.
Chances are you may be brushing your teeth with a given brush for a longer period. The best practice to adopt is to buy another one after using the toothbrush you have for about two hundred times. With time, bristles tend to deteriorate and get frayed. This reduces the quality of work they are able to do. Also, bacteria and food particles will collect after some time. After three months, consider acquiring a new one.
Another mistake is not brushing your teeth for a longer time. The best time for effectively brushing is two minutes. A shorter duration than this will not give fluoride available in the toothpaste appropriate time to be attached on the enamel. Other parts of the mouth may be neglected when you use less than two minutes for the session. You can consider using electric brushes that feature a timer so that you time the session.
You should not rinse off toothpaste with water after you are through with brushing. Instead, spit out the last bit or use mouthwash which has fluoride. Start by gargling it, rinsing and then spitting it out. After that, ensure you wait for half an hour prior to ingesting any beverage or water.
Using floss is also very important. If you do not, make it a habit every day. Flossing is required on a daily basis as it removes plaque in between teeth where brushes cannot be able to reach. Plaque that is not removed will turn into hard calcified deposits. Individual flossing wires work best than wrapping the long bits of flossing cord around fingers. Set up a system that will enable you to get into the difficult areas between teeth.
Do not place your toothbrush in the bathroom. Studies conducted indicate that brushes which are stored in such a place have some germs on them. When you flush the toilet, the content present in the bowl tends to be sprayed across all directions. Consider looking for another place to store brushes. Using those that have lids will take care of the problem. The electronic ones feature a cleaning system to remove all the dirt and germs.
Ensure you clean the tongue after brushing the teeth. Cleaning the tongue ensures your breath smells fresh at all times. Use a tongue cleaner to remove bacteria present on the tongue. A toothbrush that has a tongue scraper at the side can do the trick. Its bristles can also be used in effectively cleaning the tongue.
Ensure you acquire a toothbrush with soft or extra soft bristles. This is because the medium or hard textured bristles will hurt your gums causing bleeding. To add on this, the enamel coating your teeth may also be removed. The extra soft bristles can effectively dislodge food particles available between teeth.
About the Author:
Toothache is painful, so seek your local dentist online. Get professional pain relief quickly and put a smile back on your face. Find a recommended Corning dental clinic by searching at http://www.corningfamilydental.com/our-practice-keene.
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