During the tour of an Indian philosopher, Swami Vivekananda, of Canada and the United States his unique philosophy, called Asana, took the world by storm. More commonly known as yoga, Asana is a philosophy that is meant to help people to improve their spirits, minds and bodies in a holistic manner. Asana spread everywhere and today there are many millions of practitioners in every country and across cultural borders. In classes for yoga Ann Arbor MI practitioners strive to improve their own lives.
There are still many people that think that Asana is some form of Eastern religion or sect. This is certainly not the case. Asana is not a religion at all and it contains no religious elements or religious rites. It is also not a collection of exercises and poses, as many other seem to think. It is a philosophy that strives to help people improve the quality of their lives by focusing on the spirit, the mind and the body.
Asana does indeed involve a large number of body poses and stretching exercises but they are not the main aim of this philosophy. Instead they are nothing but tools that are designed to help practitioners to gain inner strength, to focus upon specific issues and to concentrate better. There is not just one version of Asana either. Different versions focus on different aspects, depending on the needs of each individual.
Asana never involves any form of competition and classes are no made up of people all on roughly the same level of proficiency and experience. This means that entire families, regardless of their ages or physical conditions can join a class together. There is also no pressure to master new poses and exercises at a prescribed pace. Practitioners progress at their own pace and only when they feel ready.
There have been numerous studies into the potential health benefits of Asana and they have all concluded that there are indeed many such benefits to be had. People suffering from hypertension, anxiety, depression, heart conditions, diabetes and many other degenerative diseases benefit by practicing Asana. In addition, even healthy practitioners benefit from increased vitality and energy levels.
There is no need to spend a lot of money in order to start with Asana. Any loose and comfortable clothing will do the trick and no equipment is used, apart from a mat. There are costs involved when attending classes at a studio but many practitioners are perfectly happy to work out at home or in the company of a few friends. This makes the discipline accessible to anyone.
The internet offers numerous valuable resources for yoga practitioners and those that want to learn. However, because there are different versions of this discipline, beginners may flounder when trying to decide upon one. The best solution would be to join a studio that can offer classes in several versions and that offer beginners the opportunity to try a few before settling upon a specific one.
It is no wonder that Asana is so popular. It does wonders for the spiritual, mental and physical health of practitioners. It is affordable and it can be practiced anywhere. Best of all, it is the ideal activity for entire families and even those with disabilities are not excluded from participating.
There are still many people that think that Asana is some form of Eastern religion or sect. This is certainly not the case. Asana is not a religion at all and it contains no religious elements or religious rites. It is also not a collection of exercises and poses, as many other seem to think. It is a philosophy that strives to help people improve the quality of their lives by focusing on the spirit, the mind and the body.
Asana does indeed involve a large number of body poses and stretching exercises but they are not the main aim of this philosophy. Instead they are nothing but tools that are designed to help practitioners to gain inner strength, to focus upon specific issues and to concentrate better. There is not just one version of Asana either. Different versions focus on different aspects, depending on the needs of each individual.
Asana never involves any form of competition and classes are no made up of people all on roughly the same level of proficiency and experience. This means that entire families, regardless of their ages or physical conditions can join a class together. There is also no pressure to master new poses and exercises at a prescribed pace. Practitioners progress at their own pace and only when they feel ready.
There have been numerous studies into the potential health benefits of Asana and they have all concluded that there are indeed many such benefits to be had. People suffering from hypertension, anxiety, depression, heart conditions, diabetes and many other degenerative diseases benefit by practicing Asana. In addition, even healthy practitioners benefit from increased vitality and energy levels.
There is no need to spend a lot of money in order to start with Asana. Any loose and comfortable clothing will do the trick and no equipment is used, apart from a mat. There are costs involved when attending classes at a studio but many practitioners are perfectly happy to work out at home or in the company of a few friends. This makes the discipline accessible to anyone.
The internet offers numerous valuable resources for yoga practitioners and those that want to learn. However, because there are different versions of this discipline, beginners may flounder when trying to decide upon one. The best solution would be to join a studio that can offer classes in several versions and that offer beginners the opportunity to try a few before settling upon a specific one.
It is no wonder that Asana is so popular. It does wonders for the spiritual, mental and physical health of practitioners. It is affordable and it can be practiced anywhere. Best of all, it is the ideal activity for entire families and even those with disabilities are not excluded from participating.
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