It's possible to tell if you're at risk of cardiovascular disease by observing your heart while you are carrying out a physical activity. There is a procedure that allows doctors to do that, and it's referred to as a cardiac stress test. It's the same thing as an exercise stress test. During such, your heart will be monitored with the help of machines such as an electrocardiogram (ECG) while you are on a treadmill or stationary bike. Sometimes a cardiologist may require you to undergo a fancier version in which an ultrasound machine is also employed.
You may end up with cardiovascular disease if you fail the said procedure. Passing it with flying colors, needless to say, means that your heart is in a superb state. To considerably increase your chance of getting a passing score, there are some things that you may do weeks before heading to the hospital.
If you are a smoker, it's a wise move to ditch cigarette smoking right now. Heart disease risk factors come aplenty, and there are modifiable as well as non-modifiable ones. Cigarette smoking is a risk factor that you can do something about. It's not just your circulatory system that's in danger because of smoking, but also your respiratory system. Other health nightmares associated with smoking include stroke, many types of cancer, diabetes and rheumatoid arthritis.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Always remember to get your regular dose of exercise. To have your circulatory health boosted, perform cardiovascular exercises. Some good examples are bicycling, swimming, dancing and brisk walking. Health authorities recommend for you to exercise for 20 minutes not less than 5 times weekly. In case you have a known medical condition, do not start an exercise regiment without first telling your doctor about it.
It is so important to switch to healthy eating. Plenty of vegetables and fruits should be consumed as they are high in fiber and at the same time extremely low in saturated fat. Limit your consumption of foods that are rich in bad cholesterol as well as sodium.
Remember to consume olive oil, avocados, seeds, nuts and fish on a regular basis. That's because they are all packed with omega-3 fatty acids. According to doctors who specialize in identifying and dealing with problems that have something to do with the heart, omega-3 fatty acids are very good at safeguarding your entire circulatory system.
Do your best to steer clear of a stressful lifestyle. Health experts say that your cholesterol levels and blood pressure could soar as a result of long-term stress. Whenever you are feeling stressed, engage in various activities that help relax the mind and body. Remember to get rejuvenating sleep every night, too.
You may end up with cardiovascular disease if you fail the said procedure. Passing it with flying colors, needless to say, means that your heart is in a superb state. To considerably increase your chance of getting a passing score, there are some things that you may do weeks before heading to the hospital.
If you are a smoker, it's a wise move to ditch cigarette smoking right now. Heart disease risk factors come aplenty, and there are modifiable as well as non-modifiable ones. Cigarette smoking is a risk factor that you can do something about. It's not just your circulatory system that's in danger because of smoking, but also your respiratory system. Other health nightmares associated with smoking include stroke, many types of cancer, diabetes and rheumatoid arthritis.
Alcohol should be taken in moderation. Based on numerous studies, having moderate amounts of alcohol comes with certain health perks. However, it is a completely different story if alcohol is consumed excessively. Moderate alcohol consumption means 1 glass a day for females and up to 2 glasses a day for males. Red wine is scientifically-proven to be good for the cardiovascular system because it's packed with antioxidants.
Always remember to get your regular dose of exercise. To have your circulatory health boosted, perform cardiovascular exercises. Some good examples are bicycling, swimming, dancing and brisk walking. Health authorities recommend for you to exercise for 20 minutes not less than 5 times weekly. In case you have a known medical condition, do not start an exercise regiment without first telling your doctor about it.
It is so important to switch to healthy eating. Plenty of vegetables and fruits should be consumed as they are high in fiber and at the same time extremely low in saturated fat. Limit your consumption of foods that are rich in bad cholesterol as well as sodium.
Remember to consume olive oil, avocados, seeds, nuts and fish on a regular basis. That's because they are all packed with omega-3 fatty acids. According to doctors who specialize in identifying and dealing with problems that have something to do with the heart, omega-3 fatty acids are very good at safeguarding your entire circulatory system.
Do your best to steer clear of a stressful lifestyle. Health experts say that your cholesterol levels and blood pressure could soar as a result of long-term stress. Whenever you are feeling stressed, engage in various activities that help relax the mind and body. Remember to get rejuvenating sleep every night, too.
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Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.
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