The knee is the largest joint in our body and it takes a lot of punishment, so it's little wonder that people often suffer from knee pain. Here are a few common knee injuries and a few tips on how to relieve the pain as naturally as possible.
While you might not have heard the term chondromalacia patellae, it's not surprising. This ailment usually is just called runner's knee because it happens often to avid runners and hikers. This condition occurs when the cartilage under your patella begins to deteriorate and the area becomes swollen and inflamed. One way to alleviate runner's knee is to rest the knee by either reduction of heavy exercise or switching to a lower impact type of exercise, perhaps swimming. Improving muscle strength in your hips and thighs also can help reduce the workload for the knees.
Adolescents are the most susceptible group to suffer from Osgood-Schlatter syndrome. Usually this condition arises after or during a growth spurt and is most commonly found in children who engage in a lot of exercise or athletics, particularly boys. Painful lumps form around the knees, which is why this condition also is sometimes simply called knobby knees.
Our bodies have tendons in many areas, and these actually connect the muscles and bones. When the tendons are inflamed, this is a condition called tendonitis, and it can cause a great deal of discomfort. Patellar tendinitis, also known as jumper's knee, is another common ailment of the knees.
For many of the aforementioned knee pain problems, resting, icing, compressing and elevating the knee can be a great way to lower pain and reduce inflammation. This treatment is often just called R.I.C.E. You also might consider a knee pain relief product such as the physiological hybrid shape.
A physiological hybrid shape affixes directly to you knee with a strong, hypoallergenic adhesive. Unlike a brace or tape, the shapes allow much more freedom of movement and actually draw strength from nearby muscles while covering and protecting the sore area. Rapid Force has created several different physio hybrid shapes for the knees. One targets general knee pain, and one has been designed especially for those with patellofemoral pain, also known as "runner's knee." There also is one that targets pain either on the top or the bottom of the knee.
While you might not have heard the term chondromalacia patellae, it's not surprising. This ailment usually is just called runner's knee because it happens often to avid runners and hikers. This condition occurs when the cartilage under your patella begins to deteriorate and the area becomes swollen and inflamed. One way to alleviate runner's knee is to rest the knee by either reduction of heavy exercise or switching to a lower impact type of exercise, perhaps swimming. Improving muscle strength in your hips and thighs also can help reduce the workload for the knees.
Adolescents are the most susceptible group to suffer from Osgood-Schlatter syndrome. Usually this condition arises after or during a growth spurt and is most commonly found in children who engage in a lot of exercise or athletics, particularly boys. Painful lumps form around the knees, which is why this condition also is sometimes simply called knobby knees.
Our bodies have tendons in many areas, and these actually connect the muscles and bones. When the tendons are inflamed, this is a condition called tendonitis, and it can cause a great deal of discomfort. Patellar tendinitis, also known as jumper's knee, is another common ailment of the knees.
For many of the aforementioned knee pain problems, resting, icing, compressing and elevating the knee can be a great way to lower pain and reduce inflammation. This treatment is often just called R.I.C.E. You also might consider a knee pain relief product such as the physiological hybrid shape.
A physiological hybrid shape affixes directly to you knee with a strong, hypoallergenic adhesive. Unlike a brace or tape, the shapes allow much more freedom of movement and actually draw strength from nearby muscles while covering and protecting the sore area. Rapid Force has created several different physio hybrid shapes for the knees. One targets general knee pain, and one has been designed especially for those with patellofemoral pain, also known as "runner's knee." There also is one that targets pain either on the top or the bottom of the knee.
About the Author:
Kamryn Mattson enjoys blogging about health topics. For more information about muscle support remedy products or to discover helpful knee injury and pain relief products online, please visit the RapidForce site now.
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