Just talking about your sleep apnea isn't going to help you get more rest. Sleep apnea can be extremely dangerous if it is left untreated. The first thing you must know is how you can treat it. The information below offers some helpful tips on dealing with sleep apnea.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Don't worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can recommend which machines his patients have had the most success with.
Talk to your doctor about a CPAP device if your sleep apnea is severe. You need to take into consideration both the machine size and audible volume. Certain CPAPs are tinier than bread boxes and are barely heard. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your airway. Getting rid of these habits can save you money as well.
Have your dentist fit you for a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. Invest into a mouth guard instead of having a loud machine keep others up at night.
Do your best to sleep off your back and on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It is best to sleep on your side when you can. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Eating healthier foods can help you deal with sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea.
Avoid drinking alcohol very often. The natural effects of alcohol lead to over-relaxation of your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you absolutely have to have a drink, don't do as much as you used to. And avoid having one close to bedtime.
You should now understand the many ways for treating sleep apnea thanks to this article, and it's now up to you to begin treatment. Choose the ones that will be most effective for you, and start applying them. Soon, you'll be getting the rest that you need.
To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Not all machines are alike, and you may need one that has a humidifier or a certain type of pressure. Don't worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor can recommend which machines his patients have had the most success with.
Talk to your doctor about a CPAP device if your sleep apnea is severe. You need to take into consideration both the machine size and audible volume. Certain CPAPs are tinier than bread boxes and are barely heard. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your airway. Getting rid of these habits can save you money as well.
Have your dentist fit you for a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. Invest into a mouth guard instead of having a loud machine keep others up at night.
Do your best to sleep off your back and on your side. Sleeping on your back is attributed to a lot of people who suffer with sleep apnea. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It is best to sleep on your side when you can. Prop pillows on one side to prevent you from rolling on your back while sleeping.
Eating healthier foods can help you deal with sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Research indicates that less nutritious food may exacerbate sleep apnea.
Avoid drinking alcohol very often. The natural effects of alcohol lead to over-relaxation of your muscles. You might want this consequence of consuming alcohol, but it also instigates sleep apnea. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you absolutely have to have a drink, don't do as much as you used to. And avoid having one close to bedtime.
You should now understand the many ways for treating sleep apnea thanks to this article, and it's now up to you to begin treatment. Choose the ones that will be most effective for you, and start applying them. Soon, you'll be getting the rest that you need.
About the Author:
Dan Annweiler suffers from sleep apnea and as someone who has sleep apnea syndrome, he has learned all in can about it and taken steps to alleviate it. Before spending money on remedies, learn more about sleep apnea syndrome at http://sleepapneasyndrometips.com/.. This article, Everything You Must Know About Sleep Apnea is available for free reprint.
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