Thanks to the lungs, the various cells and tissues of the body are able to get the oxygen they need. The said organs are also involved in getting rid of attacking bacteria and viruses. Below are a few simple tips on strengthening one's lungs and the rest of the respiratory system, as shared by a pulmonologist New York locals trust.
Turn your back on smoking. If you smoke cigarettes, then you should immediately ditch the habit. Your lungs are flooded with more than 7,000 toxins each time you take a drag. Experts say that 70 of those poisonous substances are considered as carcinogens. It's no wonder why smoking is the leading cause of lung cancer.
Stay away from secondhand smoke. It's very much possible for an individual to end up with lung cancer even if he or she is not a smoker. Such is made possible by the inhalation of smoke given off by cigarettes or breathed out by smokers. This is what's known as passive smoking. Per year, passive smoking is the cause of around 3,400 lung cancer deaths in non-smokers in the US.
Minimize exposure to pollutants. It's not just cigarette smoke that should be avoided, but also pollutants. Needless to say, it is of utmost importance to reduce one's exposure to pollutants outside the home. Unfortunately, there are also pollutants found inside the home. Opening windows, vacuuming more often, using exhaust fans and steering clear of household products containing toxins are some of the steps that may be taken to minimize indoor pollution.
Drink plenty of water. See to it that daily you are drinking about two liters of water. This helps ensure that your various organs such as the lungs are working optimally. Keeping the body hydrated helps keep the mucus lining your entire respiratory tract thin. Mucus that's too thick can keep your lungs as well as the rest of your respiratory system from carrying out their respective tasks.
Frequently wash hands. To keep at bay an upper respiratory tract infection, one must wash his or her hands with soap and water often. This is especially true during the cold or flu season. It's also a wonderful idea for an individual to put on a surgical mask as necessary.
Get regular exercise. It's important to ensure that the diaphragm as well as muscles of the rib cage to stay strong. Such can be attained by engaging in cardiovascular exercises regularly. Some wonderful examples of those are jogging, brisk walking, hiking, dancing, swimming and bicycling. During situations that are stressful or nerve-racking, a person should remember to take breaths that are slow and deep.
Opt for healthy types of food. Because the respiratory system is in fact one of the body's various lines of defense, it's a must for you to keep it in a fantastic shape. You can do so by having well-balanced meals to ensure that you are getting all the nutrients you need. Remember to add to your diet foods that are loaded with immune-strengthening vitamin C.
Turn your back on smoking. If you smoke cigarettes, then you should immediately ditch the habit. Your lungs are flooded with more than 7,000 toxins each time you take a drag. Experts say that 70 of those poisonous substances are considered as carcinogens. It's no wonder why smoking is the leading cause of lung cancer.
Stay away from secondhand smoke. It's very much possible for an individual to end up with lung cancer even if he or she is not a smoker. Such is made possible by the inhalation of smoke given off by cigarettes or breathed out by smokers. This is what's known as passive smoking. Per year, passive smoking is the cause of around 3,400 lung cancer deaths in non-smokers in the US.
Minimize exposure to pollutants. It's not just cigarette smoke that should be avoided, but also pollutants. Needless to say, it is of utmost importance to reduce one's exposure to pollutants outside the home. Unfortunately, there are also pollutants found inside the home. Opening windows, vacuuming more often, using exhaust fans and steering clear of household products containing toxins are some of the steps that may be taken to minimize indoor pollution.
Drink plenty of water. See to it that daily you are drinking about two liters of water. This helps ensure that your various organs such as the lungs are working optimally. Keeping the body hydrated helps keep the mucus lining your entire respiratory tract thin. Mucus that's too thick can keep your lungs as well as the rest of your respiratory system from carrying out their respective tasks.
Frequently wash hands. To keep at bay an upper respiratory tract infection, one must wash his or her hands with soap and water often. This is especially true during the cold or flu season. It's also a wonderful idea for an individual to put on a surgical mask as necessary.
Get regular exercise. It's important to ensure that the diaphragm as well as muscles of the rib cage to stay strong. Such can be attained by engaging in cardiovascular exercises regularly. Some wonderful examples of those are jogging, brisk walking, hiking, dancing, swimming and bicycling. During situations that are stressful or nerve-racking, a person should remember to take breaths that are slow and deep.
Opt for healthy types of food. Because the respiratory system is in fact one of the body's various lines of defense, it's a must for you to keep it in a fantastic shape. You can do so by having well-balanced meals to ensure that you are getting all the nutrients you need. Remember to add to your diet foods that are loaded with immune-strengthening vitamin C.
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