A concussion is a form of traumatic brain injury. Common causes include car crashes, falls from heights, assault and sporting related activities. Most persons that sustain this form of injury end up losing consciousness transiently. Long-term effects may include poor concentration, loss of balance and inco-ordination as well as memory lapses. Treatment is primarily conservative and recovery takes months or even years. There a number of nutrients and vitamins for concussion recovery that one may consider if they suffer the injury.
Traumatic brain injury invariably results in the damage of structural and functional proteins either directly or indirectly. The management of the condition should, therefore, take into account these important components. A kilogram of protein is needed for every kilogram of body weight of affected persons. Steak and eggs are among the best sources but they may not be tolerated by some patients due to the vomiting that usually come with the condition. Alternatives should be considered in this group.
Vitamin D, which is mostly known for its benefit in the prevention of rickets in growing bone, plays a vital role in managing brain injury as well. The mechanism of action here involves a n increase in the synthesis of a substance known as brain derived neurotrophic factor (BDNF). This is a factor that is vital to the regeneration of injured neurons. It also is involved in maintenance if long term memory, an important property considering that memory is often compromised after injury.
Brain injury is a source of stress in cells. It often results in an increase in energy production through a process known as oxidative phosphorylation. One of the consequences of this process is generation of harmful free radicals. Under normal circumstances these radicals can be mopped from the system by the scavenging system of the body. During stressful conditions, the mopping mechanism is overwhelmed. Vitamins C and E are usually supplemented to aid in this process.
Glutathione is naturally occurring antioxidant in the human body. This supplement has been the subject of various trials involving animal models. The findings indicate that when administered within hours of a diagnosis of traumatic brain damage, glutathione significantly improves survival. The major challenge that exists is that a similar injection for use in humans is not available and oral formulations are not potent. Stimulating the glutathione pathway by use of vitamin C remains the main source.
Magnesium is an element that is important in neurological function. It has been shown to be beneficial in preventing delayed injuries which often lead to what is termed post concussion syndrome. It is important to take magnesium supplements because their levels have been shown to drop by up to 50 percent following brain cell injury and only return to normal after a couple of days.
The pattern of change in serum levels of zinc closely resembles that seen with magnesium levels. The cause of this decrease is increased losses by the kidneys. Zinc administration has been shown to result in an improvement in both cognitive and behavioural symptoms in patients diagnosed with traumatic brain injury. It should be supplemented at a rate of 40mg per day.
The important role played by various supplements in the treatment of traumatic brain injury cannot be overemphasized. Many of these benefits result from the ability of the supplements to promote healing and prevent further damage to neurons. They may be combined in various ways depending on the nature of the underlying diagnosis.
Traumatic brain injury invariably results in the damage of structural and functional proteins either directly or indirectly. The management of the condition should, therefore, take into account these important components. A kilogram of protein is needed for every kilogram of body weight of affected persons. Steak and eggs are among the best sources but they may not be tolerated by some patients due to the vomiting that usually come with the condition. Alternatives should be considered in this group.
Vitamin D, which is mostly known for its benefit in the prevention of rickets in growing bone, plays a vital role in managing brain injury as well. The mechanism of action here involves a n increase in the synthesis of a substance known as brain derived neurotrophic factor (BDNF). This is a factor that is vital to the regeneration of injured neurons. It also is involved in maintenance if long term memory, an important property considering that memory is often compromised after injury.
Brain injury is a source of stress in cells. It often results in an increase in energy production through a process known as oxidative phosphorylation. One of the consequences of this process is generation of harmful free radicals. Under normal circumstances these radicals can be mopped from the system by the scavenging system of the body. During stressful conditions, the mopping mechanism is overwhelmed. Vitamins C and E are usually supplemented to aid in this process.
Glutathione is naturally occurring antioxidant in the human body. This supplement has been the subject of various trials involving animal models. The findings indicate that when administered within hours of a diagnosis of traumatic brain damage, glutathione significantly improves survival. The major challenge that exists is that a similar injection for use in humans is not available and oral formulations are not potent. Stimulating the glutathione pathway by use of vitamin C remains the main source.
Magnesium is an element that is important in neurological function. It has been shown to be beneficial in preventing delayed injuries which often lead to what is termed post concussion syndrome. It is important to take magnesium supplements because their levels have been shown to drop by up to 50 percent following brain cell injury and only return to normal after a couple of days.
The pattern of change in serum levels of zinc closely resembles that seen with magnesium levels. The cause of this decrease is increased losses by the kidneys. Zinc administration has been shown to result in an improvement in both cognitive and behavioural symptoms in patients diagnosed with traumatic brain injury. It should be supplemented at a rate of 40mg per day.
The important role played by various supplements in the treatment of traumatic brain injury cannot be overemphasized. Many of these benefits result from the ability of the supplements to promote healing and prevent further damage to neurons. They may be combined in various ways depending on the nature of the underlying diagnosis.
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