Each time your joint is aching, popping OTC painkilling drugs in your mouth is not the best solution. Taking them constantly and at high dosages can put your health at risk. In some instances, all you need to do is step foot inside the kitchen because you will find two of the best solutions in there, and they are ginger and turmeric. Continue reading to know how any of these spices can be used for arthritis relief Santa Cruz residents may give a try.
It's not really important if you favor ginger over turmeric or the opposite way. That's because they're both excellent at dealing with pain and swelling. It doesn't come as a huge surprise as these spices are related to each other actually. Their flesh may boast of different colors, but they are in fact family.
The truth is there are lots of topically applied creams and ointments for arthritis that have ingredients extracted from ginger and turmeric. In ginger's case, it is called gingerol. Capsaicin is the name of that which is derived from turmeric. Gingerol and capsaicin are basically the same kinds of chemicals, and both of them can provide results. So in other words, it's perfectly fine which of the two you go for.
The good news is there's no need for you to get exhausted looking for creams and gels with gingerol or capsaicin in them. What you may do is simply obtain them straight from ginger and turmeric, their easily accessible sources. You need not worry so much over your inflamed and painful joints if you have any of these cooking spices in the kitchen.
If you want to take advantage of the pain and inflammation relieving properties of ginger, all you have to do is turn it into a cup of tea. Such is done by grating a small piece of fresh ginger root. Place a teaspoon of it in a cup of hot water and allow 4 to 5 minutes to pass. Afterwards, carefully remove the grated ginger root using a teaspoon. You may add a teaspoon of honey or freshly squeezed lemon juice to your freshly brewed cup of ginger tea.
You may also put a small piece of peeled ginger root inside your mouth a few times a day. Let ginger root's juice combine with your saliva. Opting for this simple home remedy lets your body obtain a steady dose of gingerol, thus allowing you to get much needed respite from joint pain and swelling without popping any OTC painkiller in your mouth.
Turmeric is commonly sold in powdered form. This only means that it is more convenient to turn into tea than ginger. What you need to do is dissolve a teaspoon of it in a cup of hot water and you may start consuming it. To make it taste better, feel free to add a teaspoon of honey or lemon juice.
You may also turn turmeric into a homemade cream for arthritis. In a small amount of the powdered spice, add water little by little until it ends up like a paste. Apply on the achy joint and allow it to dry there. This may be carried up to 3 times daily for utmost relief.
It's not really important if you favor ginger over turmeric or the opposite way. That's because they're both excellent at dealing with pain and swelling. It doesn't come as a huge surprise as these spices are related to each other actually. Their flesh may boast of different colors, but they are in fact family.
The truth is there are lots of topically applied creams and ointments for arthritis that have ingredients extracted from ginger and turmeric. In ginger's case, it is called gingerol. Capsaicin is the name of that which is derived from turmeric. Gingerol and capsaicin are basically the same kinds of chemicals, and both of them can provide results. So in other words, it's perfectly fine which of the two you go for.
The good news is there's no need for you to get exhausted looking for creams and gels with gingerol or capsaicin in them. What you may do is simply obtain them straight from ginger and turmeric, their easily accessible sources. You need not worry so much over your inflamed and painful joints if you have any of these cooking spices in the kitchen.
If you want to take advantage of the pain and inflammation relieving properties of ginger, all you have to do is turn it into a cup of tea. Such is done by grating a small piece of fresh ginger root. Place a teaspoon of it in a cup of hot water and allow 4 to 5 minutes to pass. Afterwards, carefully remove the grated ginger root using a teaspoon. You may add a teaspoon of honey or freshly squeezed lemon juice to your freshly brewed cup of ginger tea.
You may also put a small piece of peeled ginger root inside your mouth a few times a day. Let ginger root's juice combine with your saliva. Opting for this simple home remedy lets your body obtain a steady dose of gingerol, thus allowing you to get much needed respite from joint pain and swelling without popping any OTC painkiller in your mouth.
Turmeric is commonly sold in powdered form. This only means that it is more convenient to turn into tea than ginger. What you need to do is dissolve a teaspoon of it in a cup of hot water and you may start consuming it. To make it taste better, feel free to add a teaspoon of honey or lemon juice.
You may also turn turmeric into a homemade cream for arthritis. In a small amount of the powdered spice, add water little by little until it ends up like a paste. Apply on the achy joint and allow it to dry there. This may be carried up to 3 times daily for utmost relief.
About the Author:
To seek instant arthritis relief Santa Cruz clinic is the best place to come to. Make an appointment today through this website http://www.eastwestclinic.net/our-practice.
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