If you're always striving to turn every single dream of yours into a reality, chances are you are already suffering from chronic stress. Health experts agree that poor stress management can invite all kinds of health scares to show up in the future. Fret not as you don't really need to quit being an ambitious and a hard working person. However, it's a must that you avail of massage NW Arkansas spas offer. Paying for it as regularly as possible makes it easier to fend off the assortment of health problems associated with chronic stress, and some of them you will read about below.
Elevated blood pressure. You may not be aware that you are already suffering from high blood pressure as it doesn't come with any sign or symptom. It's when your doctor takes your blood pressure when such reality can become exposed. Having elevated blood pressure can wreak havoc to your eyes and also kidneys. It can certainly put your heart in danger, too.
Increased heart disease risk. One of the many perils of being stressed constantly is you may end up with heart disease one day. While it can be managed with medications as well as some dietary and lifestyle changes, it is still regarded as the world's number one killer. Especially if heart disease runs in your family, make sure that you keep your stress levels to a minimum.
Raised diabetes risk. Experts confirm that constantly being stressed can lead to the elevation of sugar or glucose in the blood. If your glucose levels are high all the time, then you may wake up one day suffering from diabetes. Inability to control diabetes effectively can result in various health concerns, and some of them are skin problems, nerve damage, poor vision and kidney failure.
Increased chance of being overweight. Make sure that you keep high stress levels at bay especially if you're someone who is figure conscious. That's because failure to do so may cause gaining of unwanted body pounds. According to experts, one of the reasons behind such is stress eating. What's more, chronic stress can also bring about hormonal imbalance that can be blamed for weight gain at times.
Chronic pain. It's not just athletes and fitness buffs who may experience all kinds of aches and pains, but also individuals who have high levels of stress. That's because uncontrolled stress can cause the muscles to become tensed all the time. Eventually, such can cause various parts of the body to hurt such as the head, neck, shoulders and lower back.
Anxiety and depression. So many people nowadays encounter a lot of anxious and depressing thoughts, in particular those who experience stress always. Other than triggering anxiety and depression, poor stress management can also cause the worsening of a mental disorder that's already existing. It is evident that it's not just the body that can be negatively affected by stress but the mind, too.
It's obvious that poorly managed stress can affect your physical and mental health in a number of ways. Luckily, there are plenty of stress relieving activities to choose from. One of the favorites of many is getting a massage on a regular basis.
Elevated blood pressure. You may not be aware that you are already suffering from high blood pressure as it doesn't come with any sign or symptom. It's when your doctor takes your blood pressure when such reality can become exposed. Having elevated blood pressure can wreak havoc to your eyes and also kidneys. It can certainly put your heart in danger, too.
Increased heart disease risk. One of the many perils of being stressed constantly is you may end up with heart disease one day. While it can be managed with medications as well as some dietary and lifestyle changes, it is still regarded as the world's number one killer. Especially if heart disease runs in your family, make sure that you keep your stress levels to a minimum.
Raised diabetes risk. Experts confirm that constantly being stressed can lead to the elevation of sugar or glucose in the blood. If your glucose levels are high all the time, then you may wake up one day suffering from diabetes. Inability to control diabetes effectively can result in various health concerns, and some of them are skin problems, nerve damage, poor vision and kidney failure.
Increased chance of being overweight. Make sure that you keep high stress levels at bay especially if you're someone who is figure conscious. That's because failure to do so may cause gaining of unwanted body pounds. According to experts, one of the reasons behind such is stress eating. What's more, chronic stress can also bring about hormonal imbalance that can be blamed for weight gain at times.
Chronic pain. It's not just athletes and fitness buffs who may experience all kinds of aches and pains, but also individuals who have high levels of stress. That's because uncontrolled stress can cause the muscles to become tensed all the time. Eventually, such can cause various parts of the body to hurt such as the head, neck, shoulders and lower back.
Anxiety and depression. So many people nowadays encounter a lot of anxious and depressing thoughts, in particular those who experience stress always. Other than triggering anxiety and depression, poor stress management can also cause the worsening of a mental disorder that's already existing. It is evident that it's not just the body that can be negatively affected by stress but the mind, too.
It's obvious that poorly managed stress can affect your physical and mental health in a number of ways. Luckily, there are plenty of stress relieving activities to choose from. One of the favorites of many is getting a massage on a regular basis.
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