In this very busy times, a lot of health related matters are being linked by medical professionals to having high levels of stress. Unfortunately, there is no known drug meant exclusively for stress, although there are various pharmaceutical solutions for the side effects and complications that it's known to bring. The good news is it's possible to fend off stress and in the process the many health nightmares it can produce. Therapeutic massage treatment Edmonton spas are offering is one of those that is deemed highly effective by the experts.
Contrary to popular belief, therapeutic massages are not only for people who have injuries or are recuperating from them. While it's true that such massages can help in accelerating the healing process, they are also very good for stressed individuals. Stress, according to the experts, is a problem that one needs to put under control.
Massages are scientifically proven to help lower the levels of stress hormones, in particular the one that's referred to as cortisol. The presence of small amounts of cortisol in the blood every now and then is actually advantageous because it cushions the various impact of stress to the different organs in your body. Such is produced by the adrenal glands that rest on both kidneys whenever the individual is in a state of what's known as fight or flight mode.
Unfortunately, it is a totally different scenario if the levels of the said hormone is sky high all the time. According to medical professionals, this is something that can invite a lot of health problems to show up, and some of them can be very serious. Heart disease and type 2 diabetes are just some of those.
Undergoing massages can put an end to the production of cortisol as it helps in relaxing not only the body, but also the mind. Yes, being mentally exhausted is also something that can cause the adrenal glands to produce excessive amounts of the said hormone. So in other words, it's necessary to fend off mental stress as well.
Winding up mentally fatigued isn't the only issue pertaining to the mind that high stress levels can cause, though. If you're stressed all the time, you may find yourself battling anxiety, too. So many individuals who are incapable of managing their high levels of stress tend to suffer from clinical depression.
Having massages, according to medical professionals, is also good for the immune system, which is another thing that can be damaged by chronic stress. That's because being massaged assists the lymphatic system in sweeping waste materials, poisonous substances, bacteria and viruses out of your body. What's more, it also boosts circulation, resulting in the better distribution of immune cells to areas where invading microbes are usually present.
Clearly, there are so many different problems that can strike because of uncontrolled stress. It's therefore a must that it is kept from being there all the time. The good news is there are various effective stress relieving methods to choose from, and getting massaged is something that is sought by many.
Contrary to popular belief, therapeutic massages are not only for people who have injuries or are recuperating from them. While it's true that such massages can help in accelerating the healing process, they are also very good for stressed individuals. Stress, according to the experts, is a problem that one needs to put under control.
Massages are scientifically proven to help lower the levels of stress hormones, in particular the one that's referred to as cortisol. The presence of small amounts of cortisol in the blood every now and then is actually advantageous because it cushions the various impact of stress to the different organs in your body. Such is produced by the adrenal glands that rest on both kidneys whenever the individual is in a state of what's known as fight or flight mode.
Unfortunately, it is a totally different scenario if the levels of the said hormone is sky high all the time. According to medical professionals, this is something that can invite a lot of health problems to show up, and some of them can be very serious. Heart disease and type 2 diabetes are just some of those.
Undergoing massages can put an end to the production of cortisol as it helps in relaxing not only the body, but also the mind. Yes, being mentally exhausted is also something that can cause the adrenal glands to produce excessive amounts of the said hormone. So in other words, it's necessary to fend off mental stress as well.
Winding up mentally fatigued isn't the only issue pertaining to the mind that high stress levels can cause, though. If you're stressed all the time, you may find yourself battling anxiety, too. So many individuals who are incapable of managing their high levels of stress tend to suffer from clinical depression.
Having massages, according to medical professionals, is also good for the immune system, which is another thing that can be damaged by chronic stress. That's because being massaged assists the lymphatic system in sweeping waste materials, poisonous substances, bacteria and viruses out of your body. What's more, it also boosts circulation, resulting in the better distribution of immune cells to areas where invading microbes are usually present.
Clearly, there are so many different problems that can strike because of uncontrolled stress. It's therefore a must that it is kept from being there all the time. The good news is there are various effective stress relieving methods to choose from, and getting massaged is something that is sought by many.
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You can get fantastic tips on how to select a massage therapist and more information about a professional who offers therapeutic massage treatment Edmonton services at http://www.j3massage.com/about-us.html now.
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