It cannot be denied that there are lots of benefits to enjoy for visiting a day spa. However, it's important for you to do certain things afterwards in order to keep the perks intact and also avoid any unwanted issues. Below you will come across some really important matters you need to bear in mind after enjoying infrared sauna.
Do not take a shower immediately. Nothing can get rid of sweat on your body more effectively than hitting the shower. It's really a good idea, however, to allow up to 20 minutes to go by before you step foot in the shower room. This can help lower your core temperature, thus keeping you from being shocked the instant your skin comes into contact with water.
Skip the use of your favorite moisturizer. A really important beauty regimen after having your shower is applying moisturizer all over. However, this is not recommendable after being exposed to infrared as it can actually make your pores plugged. Because you will surely perspire further, the use of a moisturizer can make you feel really sticky.
Chug water for proper hydration. Naturally, you can easily end up dehydrated after sweating a lot. This is the reason why you should reach for a bottle of water the minute you are through using saunas. Do keep in mind that you should also consume lots of water before going inside the room in order to fend off severe dehydration.
Try drinking natural sources of electrolytes. Sweating excessively can also deplete your body of electrolytes. Such can result in muscle cramps which can definitely leave you in a great deal of pain. The best way to reinstate proper levels of electrolytes in your body is by drinking coconut water or fruit juice that is 100 percent pure and unsweetened.
Grab a light snack. According to the experts, you should have a meal an hour before using saunas. Because you just spent a lot of time inside the enclosure without eating anything, it's important that you get your hands on a light snack afterwards to have your body supplied with nutrients, and also to introduce calories to your system.
Dodge those salty treats. It's very much likely for you to crave something salty after the trip to the day spa as sweating profusely can cause the body to lose sodium. However, you should do your best to stay away from high sodium treats because of the associated health risks. You can get good amounts of sodium from fresh fruits and vegetables.
Skip working out. Exercising should be carried out before using saunas and not after. Doing it the other way around is a bad idea because you may end up exhausted especially if you like doing intense work out. To make the most out of the relaxing effects of visiting a day spa, it's a much better idea for you to just relax and exercise some other day.
Hide from the sun. According to experts, staying away from direct sunlight should be done after using saunas. Such can help save your core temperature from rising unnecessarily. By the way, do not use saunas if you have sunburn because high temperatures can complicate things and slow down healing.
Do not take a shower immediately. Nothing can get rid of sweat on your body more effectively than hitting the shower. It's really a good idea, however, to allow up to 20 minutes to go by before you step foot in the shower room. This can help lower your core temperature, thus keeping you from being shocked the instant your skin comes into contact with water.
Skip the use of your favorite moisturizer. A really important beauty regimen after having your shower is applying moisturizer all over. However, this is not recommendable after being exposed to infrared as it can actually make your pores plugged. Because you will surely perspire further, the use of a moisturizer can make you feel really sticky.
Chug water for proper hydration. Naturally, you can easily end up dehydrated after sweating a lot. This is the reason why you should reach for a bottle of water the minute you are through using saunas. Do keep in mind that you should also consume lots of water before going inside the room in order to fend off severe dehydration.
Try drinking natural sources of electrolytes. Sweating excessively can also deplete your body of electrolytes. Such can result in muscle cramps which can definitely leave you in a great deal of pain. The best way to reinstate proper levels of electrolytes in your body is by drinking coconut water or fruit juice that is 100 percent pure and unsweetened.
Grab a light snack. According to the experts, you should have a meal an hour before using saunas. Because you just spent a lot of time inside the enclosure without eating anything, it's important that you get your hands on a light snack afterwards to have your body supplied with nutrients, and also to introduce calories to your system.
Dodge those salty treats. It's very much likely for you to crave something salty after the trip to the day spa as sweating profusely can cause the body to lose sodium. However, you should do your best to stay away from high sodium treats because of the associated health risks. You can get good amounts of sodium from fresh fruits and vegetables.
Skip working out. Exercising should be carried out before using saunas and not after. Doing it the other way around is a bad idea because you may end up exhausted especially if you like doing intense work out. To make the most out of the relaxing effects of visiting a day spa, it's a much better idea for you to just relax and exercise some other day.
Hide from the sun. According to experts, staying away from direct sunlight should be done after using saunas. Such can help save your core temperature from rising unnecessarily. By the way, do not use saunas if you have sunburn because high temperatures can complicate things and slow down healing.
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