Millions of people often feel depressed, anxious, sad and fatigued. Many of them have been diagnosed with various psychological disorders and use medication to help them feel better. Unfortunately, many medicines cause unpleasant side effects or even other conditions that necessitate additional medication. A world wide trend towards more natural remedies is one of the reasons why so many people now opt for mood boosting supplements from nature.
There is a vast array of pills, extracts, capsules, teas and concentrates that all promise to help people feel less anxious, to overcome depression and to live life without stress. Unfortunately, many of these solutions will not work, has not been studied properly or may even produce nasty side effects. Before choosing any natural remedy, it is best to ask advice from a professional.
One of the best know natural remedies for stress and depression is St Johns Wort. It also helps for insomnia and chronic anxiety. St Johns Wort can be taken in table or pill format but it is also available as a tea and as a liquid concentrate. This remarkable remedy should never be taken while also taking anti depressants, HIV medication or oral contraceptives, however. Some users report side effects such as a dry mouth and mild headaches.
Sceletium Toruosam, with Zambrin as its active ingredient has been used for centuries by the Bushmen in South Africa. This natural anti depressant has been the focus of exhaustive research, making it one of the most thoroughly studied natural remedy in the world. Within thirty minutes, it produces a feeling of calmness. Anxiety and irritability disappears almost magically and it has no know side effects.
Another amazing remedy that has been used and trusted for ages is roseroot, or Rhodiola Rosea. It is well known for increasing energy levels, boosting stamina and reducing feelings of anxiety. It works on the central nervous system where it effectively reduce both mental and physical stress. Roseroot has been used for many years as a natural aphrodisiac. No known side effects occur.
Many people will be surprised to learn that fish oil is one of the most effective natural mood lifters. This is not an instant solution, however. Experts say that fish oil need to become part of the daily diet and that it will produce results after using it daily for at least a few months. Many studies have shown that fish oil promotes improvement in the areas of the brain that are related to emotional control.
There are indeed a large number of natural remedies that have been proven to work. Life style experts advocate a holistic approach. Those suffering from psychological disorders should seriously consider a daily exercise regime. They should also have a good look at their diet and they should ensure that they get enough sleep. Disciplines such as yoga can also help to reduce stress and depression.
Nobody likes feeling down, fearful, depressed and pressurised all the time. Such feelings and emotions reduce the quality of life. Natural remedies can work wonders, however, but it is still a good idea to get professional advice first.
There is a vast array of pills, extracts, capsules, teas and concentrates that all promise to help people feel less anxious, to overcome depression and to live life without stress. Unfortunately, many of these solutions will not work, has not been studied properly or may even produce nasty side effects. Before choosing any natural remedy, it is best to ask advice from a professional.
One of the best know natural remedies for stress and depression is St Johns Wort. It also helps for insomnia and chronic anxiety. St Johns Wort can be taken in table or pill format but it is also available as a tea and as a liquid concentrate. This remarkable remedy should never be taken while also taking anti depressants, HIV medication or oral contraceptives, however. Some users report side effects such as a dry mouth and mild headaches.
Sceletium Toruosam, with Zambrin as its active ingredient has been used for centuries by the Bushmen in South Africa. This natural anti depressant has been the focus of exhaustive research, making it one of the most thoroughly studied natural remedy in the world. Within thirty minutes, it produces a feeling of calmness. Anxiety and irritability disappears almost magically and it has no know side effects.
Another amazing remedy that has been used and trusted for ages is roseroot, or Rhodiola Rosea. It is well known for increasing energy levels, boosting stamina and reducing feelings of anxiety. It works on the central nervous system where it effectively reduce both mental and physical stress. Roseroot has been used for many years as a natural aphrodisiac. No known side effects occur.
Many people will be surprised to learn that fish oil is one of the most effective natural mood lifters. This is not an instant solution, however. Experts say that fish oil need to become part of the daily diet and that it will produce results after using it daily for at least a few months. Many studies have shown that fish oil promotes improvement in the areas of the brain that are related to emotional control.
There are indeed a large number of natural remedies that have been proven to work. Life style experts advocate a holistic approach. Those suffering from psychological disorders should seriously consider a daily exercise regime. They should also have a good look at their diet and they should ensure that they get enough sleep. Disciplines such as yoga can also help to reduce stress and depression.
Nobody likes feeling down, fearful, depressed and pressurised all the time. Such feelings and emotions reduce the quality of life. Natural remedies can work wonders, however, but it is still a good idea to get professional advice first.
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