The aging process usually poses health challenges. Fortunately, you can take steps to keep your body healthy and your mind sharp as you grow older. Not surprisingly, chiropractor in Stockbridge GA can be beneficial in help patients maintain optimal health well into their golden years.
Salty, starchy, and sugary foods taste great. That's why manufacturers load their products with them. Most adults know a steady diet of them can result in heart disease, diabetes, and obesity. Many may not realize that these substances can also cause painful and debilitating inflammation.
Those who want to avoid the problems caused by inflammation would do well to eat foods rich in vitamins and nutrients. Leafy green vegetables and colorful fruits are always good choices. They can be fresh or frozen and still be effective. Meat eaters should choose organic, chemical free products if possible. Grass fed beef and cage free chicken is more expensive, but is the healthiest choice. Olive oil is excellent in salads, sauces, and as a base for frying.
Most people associate memory loss with aging, but it may have other causes. Statins, anti-seizure drugs, and a number of sedatives can produce forgetfulness. Seniors who become concerned about their memory losses should seek the advice of their primary physicians. In some cases, an alternative solution may be possible.
Osteoarthritis, a normal part of the aging process, occurs when cartilage begins to break down, forming bone spurs that lead to joint stiffness and pain. While medical doctors frequently resort to medication to alleviate discomfort, these drugs come with side effects and can be addictive. Many patients benefit from chiropractic adjustments and other therapies.
Getting older can be a great time of life. Eating healthy foods, exercising regularly, and maintaining a healthy weight will give seniors the best chance of that. In fact, this is a good plan for people of all ages.
Salty, starchy, and sugary foods taste great. That's why manufacturers load their products with them. Most adults know a steady diet of them can result in heart disease, diabetes, and obesity. Many may not realize that these substances can also cause painful and debilitating inflammation.
Those who want to avoid the problems caused by inflammation would do well to eat foods rich in vitamins and nutrients. Leafy green vegetables and colorful fruits are always good choices. They can be fresh or frozen and still be effective. Meat eaters should choose organic, chemical free products if possible. Grass fed beef and cage free chicken is more expensive, but is the healthiest choice. Olive oil is excellent in salads, sauces, and as a base for frying.
Most people associate memory loss with aging, but it may have other causes. Statins, anti-seizure drugs, and a number of sedatives can produce forgetfulness. Seniors who become concerned about their memory losses should seek the advice of their primary physicians. In some cases, an alternative solution may be possible.
Osteoarthritis, a normal part of the aging process, occurs when cartilage begins to break down, forming bone spurs that lead to joint stiffness and pain. While medical doctors frequently resort to medication to alleviate discomfort, these drugs come with side effects and can be addictive. Many patients benefit from chiropractic adjustments and other therapies.
Getting older can be a great time of life. Eating healthy foods, exercising regularly, and maintaining a healthy weight will give seniors the best chance of that. In fact, this is a good plan for people of all ages.
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Why suffer from aches and pains when you can receive therapy from an experienced chiropractor Stockbridge GA area today. Schedule for an appointment now through http://www.thepaulkclinic.com.
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