The thought of growing old and full of wrinkles accompanied by sickness is something that scares all of us. However, the big question is: Why do we age? Oxidative stress is one of the major causes of aging. This occurs as a result of damage to your DNA, lipids, and proteins as a result of oxidants. The oxidants are produced as we breathe, although they can also be produced when inflammation or infection occurs. Consumption of cigarettes and alcohol are also contribute to production of oxidants as well.
Before we get onto how we can actually fix the problem at hand we must address another important factor that is contributing to the question we sometimes ask ourselves - Why we age? And that is Glycation, another factor which has an impact on aging. You may be wondering what is that.. Well it's when glucose actually binds with the proteins, the lipids and DNA and make them less functional and as this causes our body tissues to malfunction. As time passes on this glycation build up unfortunately becomes even worse and causes people to age.
B vitamins benefits can be attributed to slowing down the process of aging. B vitamins such as Niagen and Niacin are necessary since they convert proteins, fats, and carbohydrates into energy. The components are additionally essential for the formation of new DNA. When you take Vitamin B3 either in your food or as a supplement, it will be converted into Nicotinamide Adenine Dinucleotide Phosphate (NADP) and Nicotinamide Adenine Dinucleotide (NAD). These are highly potent antioxidants that protect your body from damage caused as a result of oxidation stress.
Over time you are more likely to grow old and frail and this is just part of the aging process. However, taking Vitamin B can strengthen your muscles. It also has the capability to reverse muscle wastage. A sufficient intake of Vitamin B also increases metabolism.
Not just physical issues like muscles weakening but phycolological and emotional issues as well like forgetting things feeling all muddled up in the head and often leaving you feel dizzy can often be contributed to the fact that you have depleted levels of NAD. Which is normal as we get older this is what happens our NAD or vitamin b intake and the use of it needs to be a lot more so we need a supplement or try eating foods that help boost these levels back up!
Before we get onto how we can actually fix the problem at hand we must address another important factor that is contributing to the question we sometimes ask ourselves - Why we age? And that is Glycation, another factor which has an impact on aging. You may be wondering what is that.. Well it's when glucose actually binds with the proteins, the lipids and DNA and make them less functional and as this causes our body tissues to malfunction. As time passes on this glycation build up unfortunately becomes even worse and causes people to age.
B vitamins benefits can be attributed to slowing down the process of aging. B vitamins such as Niagen and Niacin are necessary since they convert proteins, fats, and carbohydrates into energy. The components are additionally essential for the formation of new DNA. When you take Vitamin B3 either in your food or as a supplement, it will be converted into Nicotinamide Adenine Dinucleotide Phosphate (NADP) and Nicotinamide Adenine Dinucleotide (NAD). These are highly potent antioxidants that protect your body from damage caused as a result of oxidation stress.
Over time you are more likely to grow old and frail and this is just part of the aging process. However, taking Vitamin B can strengthen your muscles. It also has the capability to reverse muscle wastage. A sufficient intake of Vitamin B also increases metabolism.
Not just physical issues like muscles weakening but phycolological and emotional issues as well like forgetting things feeling all muddled up in the head and often leaving you feel dizzy can often be contributed to the fact that you have depleted levels of NAD. Which is normal as we get older this is what happens our NAD or vitamin b intake and the use of it needs to be a lot more so we need a supplement or try eating foods that help boost these levels back up!
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