Modern farming and food-processing methods have resulted in most foods being sadly deficient in important vitamins and minerals. Two vitamins which are currently under the spotlight are D3 and K2. Vitamin D3 is formed by the action of sunlight on the skin, while probiotic supplements can help with the formation of K2 in your digestive tract.
Vitamin K2 is now strongly in the spotlight, and a deficiency in this vitamin is associated with osteoporosis and heart problems. K2 can only perform its function in the presence of adequate amounts of D3. Together these vitamins combine to keep your immune system strong so you can resist dseases.
A good balance of D3 and K2 is needed to get the benefit of these vitamins. If you take supplement D3 orally, you must have adequate amounts of K2 for your body to use the vitamin. Unless the sun is above 50 degrees, your body will not get UVB and will not produce vitamin D3.
Unfortunately, RDA levels of vitamins and minerals were based on the amounts needed to prevent short-term deficiency problems. It turns out that preventing deficiency symptoms which can take take many years to develop may require many times these RDA amounts. It is critical to make sure you get enough of the right nutrients to stay healthy.
If you are taking calcium supplements, you must also make sure you are getting enough vitamin D3 and K2. Calcium taken on its own has been implicated in calcification of the arteries and various other problems such as excessive clotting. Adequate levels of magnesium are also needed to avoid problems.
Candidiasis is an extremely common problem, but vitamin K2 or good probiotics can help prevent it. A healthy mix of balanced supplements is a good way to make sure you can enjoy a healthy and active retirement. You will be able to find a good source of information as well as balanced vitamins and minerals online.
Vitamin K2 is now strongly in the spotlight, and a deficiency in this vitamin is associated with osteoporosis and heart problems. K2 can only perform its function in the presence of adequate amounts of D3. Together these vitamins combine to keep your immune system strong so you can resist dseases.
A good balance of D3 and K2 is needed to get the benefit of these vitamins. If you take supplement D3 orally, you must have adequate amounts of K2 for your body to use the vitamin. Unless the sun is above 50 degrees, your body will not get UVB and will not produce vitamin D3.
Unfortunately, RDA levels of vitamins and minerals were based on the amounts needed to prevent short-term deficiency problems. It turns out that preventing deficiency symptoms which can take take many years to develop may require many times these RDA amounts. It is critical to make sure you get enough of the right nutrients to stay healthy.
If you are taking calcium supplements, you must also make sure you are getting enough vitamin D3 and K2. Calcium taken on its own has been implicated in calcification of the arteries and various other problems such as excessive clotting. Adequate levels of magnesium are also needed to avoid problems.
Candidiasis is an extremely common problem, but vitamin K2 or good probiotics can help prevent it. A healthy mix of balanced supplements is a good way to make sure you can enjoy a healthy and active retirement. You will be able to find a good source of information as well as balanced vitamins and minerals online.
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