A kind of bacteria with an extraordinary color like that of a grass is known as cyanobacteria. Such often multiply in salt water as well as in fresh water just like in quiet lakes and ponds where they provide the liquid a dark color like the grass.
Cyanobacteria such as a type called spirulina has valuable nutrients. In addition, it provides additional health benefits. Although cyanobacteria is usually called organic blue green algae, they are actually not. The nutritional value of cyanobacteria is recognized by ancient people. It regularly is consumed by Aztecs. In addition, it is a common addition to the diet of native inhabitants of Africa.
It is made up of several different organisms. These are not plants, but they have the grass like pigment chlorophyll. This means they can perform photosynthesis. Majority of the time, Spirulina is the most studied of these organisms. The reason behind this is that it is quite rich in protein, mineral and vitamins.
In every hundred gram serving of spirulina, it contains six grams of protein. Its actual protein content has all the needed amino acids. All vital nutrients could be found in it. In every hundred gram serving, there is only two grams of carbo along with very little amount of fat. It is a food that naturally has low calorie because spirulina just contains 26 calories in every serving.
Little amount of minerals that are significant can surely be found in it at the same time including iron, calcium, magnesium and potassium. Additionally, tiny amount of zinc besides phosphorus can be found too. But that is not all because it contains a number of B vitamins including riboflavin, folate, thiamin and vitamin B-6 besides vitamins A, E and C.
According to Memorial Sloan-Kettering Cancer Center, cyanobacteria may boost the immune system of people because these have natural anti-viral properties. It cannot only help suppress the growth of HIV, but other viruses too. Consuming it may improve their tolerance of exercise and help relieve fatigue too. A published clinical study found that males who consumed spirulina for four weeks had changes in their blood and were able to exercise longer. This means that nutrients were used better than the placebo group.
One published study stated that it can minimize blood pressure as well as levels of blood cholesterol. Thirty seven individuals suffering from Type 2 diabetes experienced improved blood lipids and lower blood pressure after they have taken spirulina for twelve consecutive weeks, Numerous food health shops sell such supplements in capsule form which have spirulina. Aphanizomeron flos aquae is sometimes combined with it.
It is advisable for people to choose those products that are free from potentially harmful and contaminated toxins such as microcystins. In general, supplements that are free from contaminants are considered safe. However, this should be avoid by those who are breast-feeding, pregnant or are taking immunosuppressive medication. People should take time to discuss the use of cyanobacteria with their doctor. This way, they can find out if it will be helpful for them to consume these. Proper consultation has to be taken seriously.
Cyanobacteria such as a type called spirulina has valuable nutrients. In addition, it provides additional health benefits. Although cyanobacteria is usually called organic blue green algae, they are actually not. The nutritional value of cyanobacteria is recognized by ancient people. It regularly is consumed by Aztecs. In addition, it is a common addition to the diet of native inhabitants of Africa.
It is made up of several different organisms. These are not plants, but they have the grass like pigment chlorophyll. This means they can perform photosynthesis. Majority of the time, Spirulina is the most studied of these organisms. The reason behind this is that it is quite rich in protein, mineral and vitamins.
In every hundred gram serving of spirulina, it contains six grams of protein. Its actual protein content has all the needed amino acids. All vital nutrients could be found in it. In every hundred gram serving, there is only two grams of carbo along with very little amount of fat. It is a food that naturally has low calorie because spirulina just contains 26 calories in every serving.
Little amount of minerals that are significant can surely be found in it at the same time including iron, calcium, magnesium and potassium. Additionally, tiny amount of zinc besides phosphorus can be found too. But that is not all because it contains a number of B vitamins including riboflavin, folate, thiamin and vitamin B-6 besides vitamins A, E and C.
According to Memorial Sloan-Kettering Cancer Center, cyanobacteria may boost the immune system of people because these have natural anti-viral properties. It cannot only help suppress the growth of HIV, but other viruses too. Consuming it may improve their tolerance of exercise and help relieve fatigue too. A published clinical study found that males who consumed spirulina for four weeks had changes in their blood and were able to exercise longer. This means that nutrients were used better than the placebo group.
One published study stated that it can minimize blood pressure as well as levels of blood cholesterol. Thirty seven individuals suffering from Type 2 diabetes experienced improved blood lipids and lower blood pressure after they have taken spirulina for twelve consecutive weeks, Numerous food health shops sell such supplements in capsule form which have spirulina. Aphanizomeron flos aquae is sometimes combined with it.
It is advisable for people to choose those products that are free from potentially harmful and contaminated toxins such as microcystins. In general, supplements that are free from contaminants are considered safe. However, this should be avoid by those who are breast-feeding, pregnant or are taking immunosuppressive medication. People should take time to discuss the use of cyanobacteria with their doctor. This way, they can find out if it will be helpful for them to consume these. Proper consultation has to be taken seriously.
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