The treatment of types 1 and 2 diabetes starts with exercise and diet. However, it is never really about what one eats. The most important thing is to eat a well balanced diet and be sure that the body is well fueled. Going to the gym to exercise may not be the most important thing either, one just needs to get into good physical shape, set health goals for nutrition and weight and increase activity. Diabetes treatment in the Woodlands involves various options.
When an individual eats a well balanced diet that is coupled with the right exercise, the body works very efficiently. In some instances, changing the diet or patterns of exercise will be enough to remove extra stress of the pancreas. In such instances, it is possible to bring the disease under control. The right diets and exercises tend to bring glucose levels to the right proportion. These can then be supplemented with other drugs.
The diet should be broken down into 50 percent carbohydrates, 20 percent proteins and less than 30 percent fats. There are other important considerations. Consistency is crucial; eating regularly is very important for diabetics. Delaying or even skipping meals will have drastic effects on the level of blood glucose. When one overindulges, the same effects can be experienced.
It is okay of one has the same meals as other family members as long as they choose them very carefully. Balancing of the foods is an important consideration. The foods should have vegetables, fruits, lean meat, magnesium and fish in ample amounts. Unsaturated fats in oils are better than saturated ones found in butter.
The individual does not need to entirely keep off sugary foods such as baked foods. To the contrary, they should be reserved for special occasions and thus need to be consumed moderately. As concerns exercise, about 30 minutes of aerobic exercise every day would be fine. Among the many effects of exercise on the body, it will increase ability to control blood glucose levels. Fortunately, exercising does not need very many resources.
On an ideal basis, one will get maximum benefits from intensive and prolonged activity. However, there are also benefits from doing small amounts of activities that are not too intense. The change of exercise patterns should be done carefully because sudden change will destabilize levels of sugar. When exercise is started, one needs to frequently monitor glucose levels to observe how the body responds to increased activity.
There are medicines that are used to manage glucose levels. The medicines will inform the pancreas to produce more insulin or cells to respond better to insulin. Increasing the levels of insulin produced does not however solve the problem. This is because the treatment only works for a limited time.
The pancreas wears out fast with the use of medicines. Thereafter, injections of insulin will be needed. Important to remember is the fact that medications only cannot solve the problem in totality.
When an individual eats a well balanced diet that is coupled with the right exercise, the body works very efficiently. In some instances, changing the diet or patterns of exercise will be enough to remove extra stress of the pancreas. In such instances, it is possible to bring the disease under control. The right diets and exercises tend to bring glucose levels to the right proportion. These can then be supplemented with other drugs.
The diet should be broken down into 50 percent carbohydrates, 20 percent proteins and less than 30 percent fats. There are other important considerations. Consistency is crucial; eating regularly is very important for diabetics. Delaying or even skipping meals will have drastic effects on the level of blood glucose. When one overindulges, the same effects can be experienced.
It is okay of one has the same meals as other family members as long as they choose them very carefully. Balancing of the foods is an important consideration. The foods should have vegetables, fruits, lean meat, magnesium and fish in ample amounts. Unsaturated fats in oils are better than saturated ones found in butter.
The individual does not need to entirely keep off sugary foods such as baked foods. To the contrary, they should be reserved for special occasions and thus need to be consumed moderately. As concerns exercise, about 30 minutes of aerobic exercise every day would be fine. Among the many effects of exercise on the body, it will increase ability to control blood glucose levels. Fortunately, exercising does not need very many resources.
On an ideal basis, one will get maximum benefits from intensive and prolonged activity. However, there are also benefits from doing small amounts of activities that are not too intense. The change of exercise patterns should be done carefully because sudden change will destabilize levels of sugar. When exercise is started, one needs to frequently monitor glucose levels to observe how the body responds to increased activity.
There are medicines that are used to manage glucose levels. The medicines will inform the pancreas to produce more insulin or cells to respond better to insulin. Increasing the levels of insulin produced does not however solve the problem. This is because the treatment only works for a limited time.
The pancreas wears out fast with the use of medicines. Thereafter, injections of insulin will be needed. Important to remember is the fact that medications only cannot solve the problem in totality.
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