There is really no appropriate reason that a healthy individual must do a low intensity exercise routine unless they just aren't truly interested in achieving good results.
Low intensity training, which means exercises wherein your heart rate is about sixty percent of its maximum rate, are somewhat inefficient for anything besides very gradual and slow weight loss. They will not help you increase the metabolism, nor will they help much in building muscle mass, and they will not do much for endurance and strength.
Workouts that push the heart rate to at least 75% of its maximum are known as high intensity workouts and are truly better when it comes to your overall health.
If you deduct your present age from two hundred twenty, you will know your maximum heart rate. This means that a forty year old individual would have a maximum heart rate of 180 beats per minute. The term "maximum heart rate" is something people should not be worried about. You are not going to harm the heart if you go up to or over this heart rate.
The two hundred twenty-age method is only an approximation and, depending on your individual physiology, you may find yourself going above that number. Because it is really not possible to damage a healthy heart by working out, that's nothing to be concerned about.
The best time for low intensity exercises is after or before high intensity workouts since they can help you warm up or cool down. If you are recovering from an illness or injury, just beginning to workout, fat and in poor shape or elderly, then low intensity exercises can be really effective.
If you're among the many people who are doing low intensity exercises because your personal trainer recommended it then you're not receiving the great results high intensity workouts can offer. Confusion and personal protection are normally the reasons why a personal trainer would recommend low intensity exercises that are less effective.
If a trainer opts for a safer route that could cause the least injury and suggests low intensity training in order to avoid lawsuits then this is referred to as personal protection. If a trainer does this then she or he is either not sure of the his or her abilities, not intending to be present during the client's workout session or not fit to be a trainer.
Low intensity training, which means exercises wherein your heart rate is about sixty percent of its maximum rate, are somewhat inefficient for anything besides very gradual and slow weight loss. They will not help you increase the metabolism, nor will they help much in building muscle mass, and they will not do much for endurance and strength.
Workouts that push the heart rate to at least 75% of its maximum are known as high intensity workouts and are truly better when it comes to your overall health.
If you deduct your present age from two hundred twenty, you will know your maximum heart rate. This means that a forty year old individual would have a maximum heart rate of 180 beats per minute. The term "maximum heart rate" is something people should not be worried about. You are not going to harm the heart if you go up to or over this heart rate.
The two hundred twenty-age method is only an approximation and, depending on your individual physiology, you may find yourself going above that number. Because it is really not possible to damage a healthy heart by working out, that's nothing to be concerned about.
The best time for low intensity exercises is after or before high intensity workouts since they can help you warm up or cool down. If you are recovering from an illness or injury, just beginning to workout, fat and in poor shape or elderly, then low intensity exercises can be really effective.
If you're among the many people who are doing low intensity exercises because your personal trainer recommended it then you're not receiving the great results high intensity workouts can offer. Confusion and personal protection are normally the reasons why a personal trainer would recommend low intensity exercises that are less effective.
If a trainer opts for a safer route that could cause the least injury and suggests low intensity training in order to avoid lawsuits then this is referred to as personal protection. If a trainer does this then she or he is either not sure of the his or her abilities, not intending to be present during the client's workout session or not fit to be a trainer.
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Want to find out more about High intensity training, then visit C.D. Rich's site on how to choose the best High intensity workouts for your needs.
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