The spinal column is a complex structure of bones, discs, nerves, ligaments and muscles. The delicate spinal cord lies within the hollow vertebral bones. The vertebrae are cushioned from each other by a gel-filled intervertebral disc. As a prominent Lakeland FL Chiropractor is informing the public, there are things you can do to protect the healthy spine.
The spine is composed of a vertical column of thirty-three bones, called vertebrae, singular vertebra. This column is divided into four groups. There are seven cervical, which are in the neck, twelve thoracic, five lumbar and five sacral. There is the coccyx at the end of the spine, sometimes called the tailbone.
The five in the sacral area are fused with no discs separating them. In the discs in the spines of children, there is a fluid-like gel. This tends to grow harder with age. A side view of the spinal column shows a slightly curved S shape.
If that curve is too pronounced or twisted, it may turn into a problem. Scoliosis, if severe, can impact the gait of an individual or cause herniation of one or more intervertebral discs. Scoliosis shows a side-to-side curve.
Herniation occurs when a disc ruptures. It then protrudes from its normal position. This familiar condition is well-known and painful. The pain is due to the disc impacting a nerve.
The delicate spinal cord runs through the hollow vertebral bones. They protect the eighteen inch long cord. It runs from the brain stem to the first lumbar vertebra.
There are preventative measures that can be taken to protect the healthy spine. Some are relatively simple. Posture is important. When working at a desk all day, stand up and walk around every twenty minutes. When lifting a heavy object, bend at the knees rather than at the waist.
These tips to maintain spinal health are being distributed by a prominent Lakeland Florida chiropractor. With care, you may be able to avoid strain or injury. However, if an accident causes back pain, chiropractic adjustments may provide the rehabilitation needed.
The spine is composed of a vertical column of thirty-three bones, called vertebrae, singular vertebra. This column is divided into four groups. There are seven cervical, which are in the neck, twelve thoracic, five lumbar and five sacral. There is the coccyx at the end of the spine, sometimes called the tailbone.
The five in the sacral area are fused with no discs separating them. In the discs in the spines of children, there is a fluid-like gel. This tends to grow harder with age. A side view of the spinal column shows a slightly curved S shape.
If that curve is too pronounced or twisted, it may turn into a problem. Scoliosis, if severe, can impact the gait of an individual or cause herniation of one or more intervertebral discs. Scoliosis shows a side-to-side curve.
Herniation occurs when a disc ruptures. It then protrudes from its normal position. This familiar condition is well-known and painful. The pain is due to the disc impacting a nerve.
The delicate spinal cord runs through the hollow vertebral bones. They protect the eighteen inch long cord. It runs from the brain stem to the first lumbar vertebra.
There are preventative measures that can be taken to protect the healthy spine. Some are relatively simple. Posture is important. When working at a desk all day, stand up and walk around every twenty minutes. When lifting a heavy object, bend at the knees rather than at the waist.
These tips to maintain spinal health are being distributed by a prominent Lakeland Florida chiropractor. With care, you may be able to avoid strain or injury. However, if an accident causes back pain, chiropractic adjustments may provide the rehabilitation needed.
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Visit this link for an overview of the reasons why you should consult a Lakeland FL chiropractor, now. You can also get more information about a well-respected chiropractic doctor at http://www.floridaspineandinjury.com today.
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