Attention deficit hyperactive disorder is a condition that makes it difficult for individuals to sit still for long periods and concentrate on certain mental tasks. This condition typically shows up in children but may linger on through adulthood. An ADHD doctor Hinsdale patients rely on can offer alternative healing options that do not involve prescribing medications.
Some studies indicate that a zinc deficiency may be linked to this condition. Foods rich in zinc include red meat, dairy products, poultry, nuts, whole grains, and seafood. Dietary supplements offer an additional source for this important mineral.
Fish oil contains omega-3 fatty acids that have been shown to improve mental acuity. Children from ages 7 to 12 who have ADHD show less hyperactivity and improved behavior when they increase their intake of these specific types of fatty acids. Trout, salmon, and albacore tuna are suitable dietary sources of omega-3s.
Elimination diets involve avoiding certain foods that may increase hyperactivity. Research suggests that carbohydrates and processed sugars quickly enter the circulatory system producing a spike in blood glucose levels. In addition to limiting sugars and carbohydrates, some nutritionists recommend increasing fiber intake to keep glucose levels even.
Behavioral therapy offers ways to increase attention with a system utilizing rewards and consequences. Parents should encourage positive behavior with rewards and set specific consequences for undesired behavior. It is also important to modify the environment to eliminate distractions. Setting a timer for activities creates and reinforces structure while improving attention on designated tasks.
Parents who have children with ADHD should seek the advice of a qualified physician for effective solutions. Alternative methods of dealing with this behavioral problem can provide results allowing individuals to reduce or eliminate traditional medications. At the same time, they can avoid the long list of side effects associated with these medications, including anxiety, fatigue, trouble sleeping, nausea and irritability.
Some studies indicate that a zinc deficiency may be linked to this condition. Foods rich in zinc include red meat, dairy products, poultry, nuts, whole grains, and seafood. Dietary supplements offer an additional source for this important mineral.
Fish oil contains omega-3 fatty acids that have been shown to improve mental acuity. Children from ages 7 to 12 who have ADHD show less hyperactivity and improved behavior when they increase their intake of these specific types of fatty acids. Trout, salmon, and albacore tuna are suitable dietary sources of omega-3s.
Elimination diets involve avoiding certain foods that may increase hyperactivity. Research suggests that carbohydrates and processed sugars quickly enter the circulatory system producing a spike in blood glucose levels. In addition to limiting sugars and carbohydrates, some nutritionists recommend increasing fiber intake to keep glucose levels even.
Behavioral therapy offers ways to increase attention with a system utilizing rewards and consequences. Parents should encourage positive behavior with rewards and set specific consequences for undesired behavior. It is also important to modify the environment to eliminate distractions. Setting a timer for activities creates and reinforces structure while improving attention on designated tasks.
Parents who have children with ADHD should seek the advice of a qualified physician for effective solutions. Alternative methods of dealing with this behavioral problem can provide results allowing individuals to reduce or eliminate traditional medications. At the same time, they can avoid the long list of side effects associated with these medications, including anxiety, fatigue, trouble sleeping, nausea and irritability.
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