Exercise is good for the health. Some stiffness and muscular pain is acceptable and even expected when a new routine is started. A leading Memphis chiropractor has valuable professional advice regarding what is called delayed onset muscle soreness.
This soreness is a result of exercise that is noticed several days after you have worked out using a new program. It is not an acute pain. Professional opinion considers it to occur when the muscle fibers tear at a microscopic level.
Along with these invisible tears, some swelling will be present. Stretches have been considered beneficial for DOMS in the past. That opinion is beginning to change in the chiropractic community.
One is called active recovery. This technique involves performing a series of low impact aerobics after a workout. The soreness is reduced when this method of cooling down is used. It is successful if used in combination with a period of rest.
DOMS can be diminished by doing yoga and gentle stretches. Chiropractic advice recommends a warm-up period before proceeding with an exercise routine. Using prevention to deal with this kind of pain is most effective.
A chiropractor, after evaluating your condition can devise exercises based on your current condition. They will be geared towards avoiding DOMS after future workouts. Tips will help increase mobility and flexibility of the muscles.
After following prevention tips, if your exercise program is still resulting in painful aftereffects, a reevaluation can be done. One way to measure success or lack of it is to measure the spinal range of motion. There are other techniques that promote wellness.
These include exercises that are designed to strengthen the pelvic muscles, others that promote good balance and stretches focused on keeping the hamstring muscles from tightening. Often an individual will feel more flexible as the day goes on.
Future visits to the chiropractor promote wellness and maintenance of good health by performing regular exercise routines. In most cases preventative measures are more effective than caring for problems that are allowed to develop over time.
This soreness is a result of exercise that is noticed several days after you have worked out using a new program. It is not an acute pain. Professional opinion considers it to occur when the muscle fibers tear at a microscopic level.
Along with these invisible tears, some swelling will be present. Stretches have been considered beneficial for DOMS in the past. That opinion is beginning to change in the chiropractic community.
One is called active recovery. This technique involves performing a series of low impact aerobics after a workout. The soreness is reduced when this method of cooling down is used. It is successful if used in combination with a period of rest.
DOMS can be diminished by doing yoga and gentle stretches. Chiropractic advice recommends a warm-up period before proceeding with an exercise routine. Using prevention to deal with this kind of pain is most effective.
A chiropractor, after evaluating your condition can devise exercises based on your current condition. They will be geared towards avoiding DOMS after future workouts. Tips will help increase mobility and flexibility of the muscles.
After following prevention tips, if your exercise program is still resulting in painful aftereffects, a reevaluation can be done. One way to measure success or lack of it is to measure the spinal range of motion. There are other techniques that promote wellness.
These include exercises that are designed to strengthen the pelvic muscles, others that promote good balance and stretches focused on keeping the hamstring muscles from tightening. Often an individual will feel more flexible as the day goes on.
Future visits to the chiropractor promote wellness and maintenance of good health by performing regular exercise routines. In most cases preventative measures are more effective than caring for problems that are allowed to develop over time.
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Visit this link for helpful pain relief tips, now. You can also get more information about a well-respected Memphis chiropractor at http://www.MemphisLifeChangingCare.com today.
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