A hit on the head or being jolted on the neck will cause concussions. In some cases, the hit can be indirect as long as the head, neck or any part of the spinal cord is jolted. The rate of concussion recovery depends on how much damage was caused and the measures you take in the process. Medical experts recommend certain steps to help patients avoid complications.
Symptoms that will be observed include mild to severe headache that is also persistent, memory loss, problems with concentration and vertigo or dizziness. The patient will also be too sensitive to light, nose or even both. It is common to be irritable and experience mood swings. Blurred vision is also a common occurrence with other people feeling nauseated or vomiting. Some people will also be drowsy, fatigued and lose balance, among other symptoms.
It is worth noting that the symptoms must not always present themselves at the moment of the accident. Losing consciousness is also not a must in all cases. Recovery will take anywhere between 7 and 10 days depending on the steps you take. Some cases, depending on where the person was hit will result in post-concussion syndrome characterized by constant headaches and repetition of the other symptoms.
Switch off electronics or significantly reduce screen time. Headaches are made worse by light coming from such screens as phones, televisions and laptops, among other screens. This is because the impact such light has on your brains. This light is also blamed for lost sleep. In case you cannot switch off the lights, it is recommended that you alter the settings.
Reduce movement of the head and neck. These movements increase strain on the neck. Remember that concussions can be caused by certain types of movements. It means that continuing with similar movements puts more strain on the neck and head. As a result, your symptoms will get worse. Roller coaster and excessive movement or physical activities will prove to be a problem.
Take a lot of water and healthy liquids for your body. This water keeps body muscles and tissues supple. It facilitates transportation of nutrients to the affected areas. This is not a reason to take excessive amounts of water. Take the amount that is recommended.
Take a lot of protein and in different varieties. There are cognition symptoms that are associated with concussions. There is scientific evidence that branch-chain amino acids that are found in proteins help to improve brain function. To speed up recovery, it is therefore advisable to take a lot of proteins. Fish, nuts, beans and meat are great source of amino acids and proteins in general. You need all the food possible for brain growth.
Rest forms part of the treatment regime for concussions. It keeps you away from unnecessary movements and bright light, among other strenuous activities. Increase Omega 3 and antioxidant rich foods in your diet. If concussions are not handled professionally, they will result in severe long term health problems. Consult your doctor to receive necessary guidance and also in case the symptoms persist.
Symptoms that will be observed include mild to severe headache that is also persistent, memory loss, problems with concentration and vertigo or dizziness. The patient will also be too sensitive to light, nose or even both. It is common to be irritable and experience mood swings. Blurred vision is also a common occurrence with other people feeling nauseated or vomiting. Some people will also be drowsy, fatigued and lose balance, among other symptoms.
It is worth noting that the symptoms must not always present themselves at the moment of the accident. Losing consciousness is also not a must in all cases. Recovery will take anywhere between 7 and 10 days depending on the steps you take. Some cases, depending on where the person was hit will result in post-concussion syndrome characterized by constant headaches and repetition of the other symptoms.
Switch off electronics or significantly reduce screen time. Headaches are made worse by light coming from such screens as phones, televisions and laptops, among other screens. This is because the impact such light has on your brains. This light is also blamed for lost sleep. In case you cannot switch off the lights, it is recommended that you alter the settings.
Reduce movement of the head and neck. These movements increase strain on the neck. Remember that concussions can be caused by certain types of movements. It means that continuing with similar movements puts more strain on the neck and head. As a result, your symptoms will get worse. Roller coaster and excessive movement or physical activities will prove to be a problem.
Take a lot of water and healthy liquids for your body. This water keeps body muscles and tissues supple. It facilitates transportation of nutrients to the affected areas. This is not a reason to take excessive amounts of water. Take the amount that is recommended.
Take a lot of protein and in different varieties. There are cognition symptoms that are associated with concussions. There is scientific evidence that branch-chain amino acids that are found in proteins help to improve brain function. To speed up recovery, it is therefore advisable to take a lot of proteins. Fish, nuts, beans and meat are great source of amino acids and proteins in general. You need all the food possible for brain growth.
Rest forms part of the treatment regime for concussions. It keeps you away from unnecessary movements and bright light, among other strenuous activities. Increase Omega 3 and antioxidant rich foods in your diet. If concussions are not handled professionally, they will result in severe long term health problems. Consult your doctor to receive necessary guidance and also in case the symptoms persist.
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