One of the commonest forms of brain injury is a concussion. This is a form of injury in which the main changes in the brain are biochemical rather than structural. The usual form of testing is resting for a couple of days and the changes usually resolve simultaneously. Some supplements have a beneficial effect when given to affected patients as they expedite the healing process. Minerals and vitamins for concussion recovery are quite a number.
The use of supplements for the management of concussion has been informed by the results from extensive scientific research. In one of the studies it has been shown that one of the consequences of this kind of injury is the production of a substance referred to as brain derived neurotrophic factor (BDNF). This factor is useful as it helps in healing and mediates the regeneration of neural pathways. Many of the supplements administered increase the amount of the factor in the brain.
Patients who have sustained concussion injuries should be put on a high protein diet. The daily intake should be at one kilo of protein for a kilo of body weight. Steak and eggs are the most ideal form of protein supplementation but their use in managing this problem is limited. They are likely to worsen the vomiting associated with the condition and hence the need to use other alternatives. Pea and whey protein are some of these alternatives.
Vitamin D has been shown to be highly effective. Its main benefit is to increase the levels of BDNF. The levels of the substance significantly higher during the warm months of summer and spring as compared to the colder months of autumn and winter. The recommended daily intake for the vitamin is 5000 IU per day.
Omega 3 fats are well known for their anti-inflammatory and antioxidant properties. Their use has been extended for the management of concussion injuries. More specifically, they help in reinforcing the cell membranes of neurons. In addition, they help in suppressing the production of prostaglandins and several other inflammatory mediators. Natural sources of this supplements include flaxseeds, chia seeds, mackerel, salmon and walnuts among others.
Glutathione is a useful element that needs to be also considered. It is said to be effective 70% of the time. The oral formulation is not used because it is rapidly destroyed in the stomach as soon as it is ingested. This means that it has a lower potency. The intravenous form is thus used and is administered at a dose of 2000mg to 4000mg per day. There a number of nutrients rich in glutathione available in the diet. They include vitamin B3, vitamin C and selenium.
Magnesium is prescribed for patients with a variety of brain injuries. It prevents a phenomenon known as post concussion syndrome. Other benefits include a reduction in the level of inflammation and an increase in the amount of glutathione. Daily intake of magnesium in a dosage of 600mg significantly reduces the time required for recovery from brain injury.
There are many other nutritional supplements that continue to exhibit some benefit for this group of patients. Many more are becoming evident from research. Combining the supplements in various ratios is synergistic. More importantly the nutrients should not be regarded as a primary treatment. Rather they should mainly be used alongside the conventional treatments.
The use of supplements for the management of concussion has been informed by the results from extensive scientific research. In one of the studies it has been shown that one of the consequences of this kind of injury is the production of a substance referred to as brain derived neurotrophic factor (BDNF). This factor is useful as it helps in healing and mediates the regeneration of neural pathways. Many of the supplements administered increase the amount of the factor in the brain.
Patients who have sustained concussion injuries should be put on a high protein diet. The daily intake should be at one kilo of protein for a kilo of body weight. Steak and eggs are the most ideal form of protein supplementation but their use in managing this problem is limited. They are likely to worsen the vomiting associated with the condition and hence the need to use other alternatives. Pea and whey protein are some of these alternatives.
Vitamin D has been shown to be highly effective. Its main benefit is to increase the levels of BDNF. The levels of the substance significantly higher during the warm months of summer and spring as compared to the colder months of autumn and winter. The recommended daily intake for the vitamin is 5000 IU per day.
Omega 3 fats are well known for their anti-inflammatory and antioxidant properties. Their use has been extended for the management of concussion injuries. More specifically, they help in reinforcing the cell membranes of neurons. In addition, they help in suppressing the production of prostaglandins and several other inflammatory mediators. Natural sources of this supplements include flaxseeds, chia seeds, mackerel, salmon and walnuts among others.
Glutathione is a useful element that needs to be also considered. It is said to be effective 70% of the time. The oral formulation is not used because it is rapidly destroyed in the stomach as soon as it is ingested. This means that it has a lower potency. The intravenous form is thus used and is administered at a dose of 2000mg to 4000mg per day. There a number of nutrients rich in glutathione available in the diet. They include vitamin B3, vitamin C and selenium.
Magnesium is prescribed for patients with a variety of brain injuries. It prevents a phenomenon known as post concussion syndrome. Other benefits include a reduction in the level of inflammation and an increase in the amount of glutathione. Daily intake of magnesium in a dosage of 600mg significantly reduces the time required for recovery from brain injury.
There are many other nutritional supplements that continue to exhibit some benefit for this group of patients. Many more are becoming evident from research. Combining the supplements in various ratios is synergistic. More importantly the nutrients should not be regarded as a primary treatment. Rather they should mainly be used alongside the conventional treatments.
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