Everyone knows that there are all kinds of diets available these days. Something that is known to be very effective for getting rid of excess pounds very quickly is what's known as the ketogenic diet. Also oftentimes referred to as the keto diet, it encourages slimming down by reducing a person's carbohydrate intake substantially. Below are a few important matters regarding the ketogenic weight loss Plano TX experts are strongly suggesting.
A lot of people think that it's like one of those high protein diets since it requires a substantial decrease in the consumption of carbohydrate rich foods. Some common examples of those are rice, beans, sweet potatoes and bread. It doesn't matter if the food source is healthy or not. What's important is that the total amount of carbohydrates consumed per day is lowered.
The keto diet is in fact regarded as something that's high fat. As a proof, up to 75 percent of your caloric intake on a daily basis should come from fat. Meat and oils, needless to say, can be included in your everyday diet generously. According to experts, you have no choice but to consume fatty foods just for dramatic results to be obtained.
The goal is to encourage the body to turn to fat as its primary source of energy. Everyone knows that carbohydrates are the ones that serve as the fuel of the cells and tissues. By undergoing the ketogenic diet, the body is trained to use fat rather than carbohydrates.
It doesn't necessarily mean, however, that the dieter may have all of the fatty types of foods added to his or her diet. According to experts, focusing on foods that yield good fats is a very important matter to bear in mind. Some of the best examples of those are chicken, turkey, oily fish, eggs, cheese, avocados, seeds, coconut oil and olive oil.
It's also important for you to remember to still provide your body with protein and carbohydrates. Protein should be the source of up to 20 percent of your daily caloric requirement. Carbohydrates, on the other hand, should provide only about 5 percent of your daily calories. As you can easily see, the ketogenic diet is not a high protein type of diet but a high fat one.
When it comes to exercising, it is highly recommended for the person to stick to mild to moderate forms of exercise only. This is most especially true during the first few days or weeks of being on the diet. Initially, it's not unlikely for the individual to feel extremely weak as the body is being trained to use fat rather than carbohydrates for fuel. Experts say that something as simple as walking for a few minutes is enough to help speed up the elimination of excess pounds.
Those who are diagnosed with diabetes can also benefit a lot from doing the keto diet. Health authorities say that it can actually help fend off high glucose levels. Based on scientific investigations, the diet is also capable of dealing with high cholesterol and hypertension, both of which are heart disease risk factors.
A lot of people think that it's like one of those high protein diets since it requires a substantial decrease in the consumption of carbohydrate rich foods. Some common examples of those are rice, beans, sweet potatoes and bread. It doesn't matter if the food source is healthy or not. What's important is that the total amount of carbohydrates consumed per day is lowered.
The keto diet is in fact regarded as something that's high fat. As a proof, up to 75 percent of your caloric intake on a daily basis should come from fat. Meat and oils, needless to say, can be included in your everyday diet generously. According to experts, you have no choice but to consume fatty foods just for dramatic results to be obtained.
The goal is to encourage the body to turn to fat as its primary source of energy. Everyone knows that carbohydrates are the ones that serve as the fuel of the cells and tissues. By undergoing the ketogenic diet, the body is trained to use fat rather than carbohydrates.
It doesn't necessarily mean, however, that the dieter may have all of the fatty types of foods added to his or her diet. According to experts, focusing on foods that yield good fats is a very important matter to bear in mind. Some of the best examples of those are chicken, turkey, oily fish, eggs, cheese, avocados, seeds, coconut oil and olive oil.
It's also important for you to remember to still provide your body with protein and carbohydrates. Protein should be the source of up to 20 percent of your daily caloric requirement. Carbohydrates, on the other hand, should provide only about 5 percent of your daily calories. As you can easily see, the ketogenic diet is not a high protein type of diet but a high fat one.
When it comes to exercising, it is highly recommended for the person to stick to mild to moderate forms of exercise only. This is most especially true during the first few days or weeks of being on the diet. Initially, it's not unlikely for the individual to feel extremely weak as the body is being trained to use fat rather than carbohydrates for fuel. Experts say that something as simple as walking for a few minutes is enough to help speed up the elimination of excess pounds.
Those who are diagnosed with diabetes can also benefit a lot from doing the keto diet. Health authorities say that it can actually help fend off high glucose levels. Based on scientific investigations, the diet is also capable of dealing with high cholesterol and hypertension, both of which are heart disease risk factors.
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