The challenge with the use of medication in treating Attention Deficiency Hyperactivity Disorder lies in the side effects that the children are forced to live with. According to experts, there is a solution in the use of natural supplements for ADHD child alongside medication. These alternatives make management of the condition easier. They also improve the health of children, enabling them to live a normal life.
Fish oil is easily available and recommended because it has high concentration of Omega 3. Experts recommend intake of 1000 milligrams every day. With the addition of Omega 3, brain functions are enhanced alongside reduced chances of inflammation. It is also responsible for improvement in learning. Though it does not treat the affected children, it helps to reduce the severity of symptoms.
Vitamin B complex will make ADHD easier to manage. Vitamin B has been known to promote the development of serotonin in the body. The most preferred is vitamin B6 which is excellent in the treatment of a myriad of nerve conditions. It also helps to neutralize the negative side effects of medication. For smaller children, this vitamin is a perfect option to help in development of brains. It can be found in such foods as wholegrain cereals, vegetables, soya beans and fish, among others.
Multi-mineral supplement is effective in solving nerve issues for children. The supplement should capture three essential minerals that are Zinc, Magnesium and Calcium. According to health experts, the recommended dosage is 500mg of Calcium, 250 milligrams of Magnesium and 5 milligrams of Zinc. The child should take the supplement twice each day. Attention deficiency is accelerated by absence of these minerals. Once they are available in sufficient quantities in the body, they relax nerves and make the child easier to handle.
The digestive system has a role to play in calming down a person. Hyperactivity is accelerated when digestion is not taking place well. Probiotics are recommended because they clear the digestive system to leave it healthy. Through increased consumption, the system becomes smoother. Children require 20-50 billion probiotic units on daily basis to remain healthy.
Gaba is a calming amino acid that will do a lot of good to your body. The supplement is known to relief anxiety and improving or managing mood. It also stabilizes blood pressure and will also help to relief pain. It has a natural calming effect on the body, especially that of children who might not have developed self-control. It will help the children to relax, sleep and even wind down.
Rhodiola Rosea is an alternative that works on both children and adults. It is perfect for attention deficiency by improving focus. It helps to calm nerves down. Rhodiola Rosea works through enhanced nerve sensitivity making them easier to respond. This results in adequate amounts of dopamine and serotonin in the body. These two elements are vital in management of ADHD.
While there are recommended natural supplements, you should also avoid some foods and habits that make ADHD worse. They include sugary and highly processed foods that have additives. Gluten and the sugar in these foods worsen the hyperactivity. Always take your breakfast and snacks in between long meal breaks. They ensure that the body have sufficient energy and is not operating on fright mode.
Fish oil is easily available and recommended because it has high concentration of Omega 3. Experts recommend intake of 1000 milligrams every day. With the addition of Omega 3, brain functions are enhanced alongside reduced chances of inflammation. It is also responsible for improvement in learning. Though it does not treat the affected children, it helps to reduce the severity of symptoms.
Vitamin B complex will make ADHD easier to manage. Vitamin B has been known to promote the development of serotonin in the body. The most preferred is vitamin B6 which is excellent in the treatment of a myriad of nerve conditions. It also helps to neutralize the negative side effects of medication. For smaller children, this vitamin is a perfect option to help in development of brains. It can be found in such foods as wholegrain cereals, vegetables, soya beans and fish, among others.
Multi-mineral supplement is effective in solving nerve issues for children. The supplement should capture three essential minerals that are Zinc, Magnesium and Calcium. According to health experts, the recommended dosage is 500mg of Calcium, 250 milligrams of Magnesium and 5 milligrams of Zinc. The child should take the supplement twice each day. Attention deficiency is accelerated by absence of these minerals. Once they are available in sufficient quantities in the body, they relax nerves and make the child easier to handle.
The digestive system has a role to play in calming down a person. Hyperactivity is accelerated when digestion is not taking place well. Probiotics are recommended because they clear the digestive system to leave it healthy. Through increased consumption, the system becomes smoother. Children require 20-50 billion probiotic units on daily basis to remain healthy.
Gaba is a calming amino acid that will do a lot of good to your body. The supplement is known to relief anxiety and improving or managing mood. It also stabilizes blood pressure and will also help to relief pain. It has a natural calming effect on the body, especially that of children who might not have developed self-control. It will help the children to relax, sleep and even wind down.
Rhodiola Rosea is an alternative that works on both children and adults. It is perfect for attention deficiency by improving focus. It helps to calm nerves down. Rhodiola Rosea works through enhanced nerve sensitivity making them easier to respond. This results in adequate amounts of dopamine and serotonin in the body. These two elements are vital in management of ADHD.
While there are recommended natural supplements, you should also avoid some foods and habits that make ADHD worse. They include sugary and highly processed foods that have additives. Gluten and the sugar in these foods worsen the hyperactivity. Always take your breakfast and snacks in between long meal breaks. They ensure that the body have sufficient energy and is not operating on fright mode.
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