Today's society is a dichotomy. Currently, there are a wide variety of opportunities to get fit and healthy than before. There are myriad books on the subject of getting fit. There are gyms on every block, offering every piece of equipment imaginable from the ridiculous to the sublime, classes that range from traditional aerobics to things that look more like elephant mating rituals. There are more fitness videos than one person can watch, and books, magazines, and even channels on television devoted solely to getting fit. This article presents top expert fitness advice.
Despite the vast pool of resources, there is another side to this coin. Today's society is the laziest society that has ever existed. Long gone are the days of plowing the fields by hand and walking to every destination. Gone are even the times of getting up off the sofa to change the channel on the television. In the age of technology and motorized everything, it is too easy to be lazy.
Outdoor Exercise is also a great component. Walking is a popular workout. This simple exercise can be done by virtually anyone, regardless of their levels of fitness and can be undertaken anywhere and anytime, and it's completely FREE, a huge bonus is for the budget conscience person.
To get fit and maintain the fitness at an affordable cost, it is essential to consider installing your home gym. Forget about saving your money for gym memberships and gym equipment because you will have everyday items around the house which can adequately take their place. Running on the spot, star jumps, burpees, push-ups and skipping can all be done in your lounge room while watching television! The amount of exercise you can do for free puts into perspective whether gym memberships are worthwhile.
Some of the health advice given by experts even suggest of inculcating healthy habits in the whole family, this not only teaches children to gain knowledge on healthy aspects from childhood but also to differentiate healthy food from those which are bad for health. Encourage your children to take up physically challenging sports and join them during weekends for a game or two and you will be amazed to find that not only overall health of the family improves, but even the family bonds strengthen up.
Do you want to be able to walk and enjoy your life? Or would you rather die before your time, never getting to see your children grow, never knowing if you had any grandchildren? Do you want to walk with a walker when you are older, or worse yet, be wheelchair bound, unable to get your breath when you walk, all because you refused to take care of this one body you were given?
It is doubtless that these questions are tough, but this is reality folks. This is real. If you don't take care of yourself and you just keep eating French fries and hamburgers and don't exercise, this could be your reality. That's why the first step to getting motivated is to find out how much you want this. Where do you want to be in twenty, thirty years? Is it in the grave? Or living a vital, active, happy life? If you answered the latter, then there is your motivation. That's the first step.
The most important decision you could make in your life is the decision to be healthy. You only get one body. Take care of it. With all of the ads and promos about food out there, it is easy to get off track. And just remember if you do get off track, don't worry. Don't quit because you slipped up. Just get right back up on your feet and put one foot in front of the other.
Despite the vast pool of resources, there is another side to this coin. Today's society is the laziest society that has ever existed. Long gone are the days of plowing the fields by hand and walking to every destination. Gone are even the times of getting up off the sofa to change the channel on the television. In the age of technology and motorized everything, it is too easy to be lazy.
Outdoor Exercise is also a great component. Walking is a popular workout. This simple exercise can be done by virtually anyone, regardless of their levels of fitness and can be undertaken anywhere and anytime, and it's completely FREE, a huge bonus is for the budget conscience person.
To get fit and maintain the fitness at an affordable cost, it is essential to consider installing your home gym. Forget about saving your money for gym memberships and gym equipment because you will have everyday items around the house which can adequately take their place. Running on the spot, star jumps, burpees, push-ups and skipping can all be done in your lounge room while watching television! The amount of exercise you can do for free puts into perspective whether gym memberships are worthwhile.
Some of the health advice given by experts even suggest of inculcating healthy habits in the whole family, this not only teaches children to gain knowledge on healthy aspects from childhood but also to differentiate healthy food from those which are bad for health. Encourage your children to take up physically challenging sports and join them during weekends for a game or two and you will be amazed to find that not only overall health of the family improves, but even the family bonds strengthen up.
Do you want to be able to walk and enjoy your life? Or would you rather die before your time, never getting to see your children grow, never knowing if you had any grandchildren? Do you want to walk with a walker when you are older, or worse yet, be wheelchair bound, unable to get your breath when you walk, all because you refused to take care of this one body you were given?
It is doubtless that these questions are tough, but this is reality folks. This is real. If you don't take care of yourself and you just keep eating French fries and hamburgers and don't exercise, this could be your reality. That's why the first step to getting motivated is to find out how much you want this. Where do you want to be in twenty, thirty years? Is it in the grave? Or living a vital, active, happy life? If you answered the latter, then there is your motivation. That's the first step.
The most important decision you could make in your life is the decision to be healthy. You only get one body. Take care of it. With all of the ads and promos about food out there, it is easy to get off track. And just remember if you do get off track, don't worry. Don't quit because you slipped up. Just get right back up on your feet and put one foot in front of the other.
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