Sleep difficulties are quite common for a lot of people. Issues with falling asleep or staying asleep for an adequate amount of time can cause problems during the day time, such as delayed reactions, drowsiness, and difficulty concentrating. Sufferers who reside in the area may find help with one of the common Chicago insomnia therapy options.
The inability to sleep will be categorized first as primary or secondary and then as acute or chronic. Primary cases are not caused by an underlying health problem, while secondary cases are often caused by health conditions and the symptoms that may occur. When sleep issues are acute, they only occur for short periods. Chronic sleep troubles are diagnosed when they last for at least three nights a week and for a month or more.
If the sleeping issue is primary and acute, there are several methods to address the issue. Mild cases, that seem to occur without repeated incidences, can be addressed with adjustments to sleeping habits. Learning relaxation techniques may also be helpful. A doctor may recommend the short term use of over the counter or prescription medications. Before you begin taking over the counter medications on your own, however, make sure you talk with your doctor.
If the sleeping problems are categorized as chronic and secondary, methods differ. Before the sleep issue can be dealt with, the underlying cause must first be addressed. From there, doctors may recommend techniques to help, such as light exposure therapy and behavior modification. Over-the-counter and prescription sleep aids are not usually recommended because the sleep issues are chronic and the medications are not designed for long term use.
For both acute and chronic issues with sleeping, your doctor may suggest natural remedies, such as dietary or herbal supplements and particularly ones that contain melatonin or valerian. Melatonin is produced naturally by the body to induce sleep, and in small extra doses it can help provide a boost. Commonly found in herbal tea and supplements, valerian is an herb that has sedative properties. It is often found in products that also contain chamomile.
If you are experiencing difficulty getting to sleep or staying asleep, start keeping a journal to track each incidence and what you feel. Take this information to your doctor to help with the determination. In figuring out the cause and possible ways to help, you may be asked to attend a sleep study session.
The inability to sleep will be categorized first as primary or secondary and then as acute or chronic. Primary cases are not caused by an underlying health problem, while secondary cases are often caused by health conditions and the symptoms that may occur. When sleep issues are acute, they only occur for short periods. Chronic sleep troubles are diagnosed when they last for at least three nights a week and for a month or more.
If the sleeping issue is primary and acute, there are several methods to address the issue. Mild cases, that seem to occur without repeated incidences, can be addressed with adjustments to sleeping habits. Learning relaxation techniques may also be helpful. A doctor may recommend the short term use of over the counter or prescription medications. Before you begin taking over the counter medications on your own, however, make sure you talk with your doctor.
If the sleeping problems are categorized as chronic and secondary, methods differ. Before the sleep issue can be dealt with, the underlying cause must first be addressed. From there, doctors may recommend techniques to help, such as light exposure therapy and behavior modification. Over-the-counter and prescription sleep aids are not usually recommended because the sleep issues are chronic and the medications are not designed for long term use.
For both acute and chronic issues with sleeping, your doctor may suggest natural remedies, such as dietary or herbal supplements and particularly ones that contain melatonin or valerian. Melatonin is produced naturally by the body to induce sleep, and in small extra doses it can help provide a boost. Commonly found in herbal tea and supplements, valerian is an herb that has sedative properties. It is often found in products that also contain chamomile.
If you are experiencing difficulty getting to sleep or staying asleep, start keeping a journal to track each incidence and what you feel. Take this information to your doctor to help with the determination. In figuring out the cause and possible ways to help, you may be asked to attend a sleep study session.
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Get an overview of the reasons why you should consult a Chicago insomnia treatment professional and more information about a reputable sleep clinic at http://www.sleepmedcenter.com now.
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