Most people have had those days where they just wake up sad and in a bad mood. If it happens regularly to you, you may want to self-diagnose yourself with depression in Nassau County, NY. However, there is criteria that definitely separates this mental disease from normal bad moods, so make sure you're informed of the specifics before you jump to any conclusions.
Minor triggers like a rainy day can cause someone to experience a negative mood shift for the remainder of his or her day. This mood might seem like it is part of a larger problem, due to the seemingly illogical reaction to something as small like the weather. However, it is hard to say confidently that this is a definite sign of a distressful mental illness.
About one third of the world's population experiences bad moods at least once. Suffice to say, having a bad day is quite common. One should only be concerned of having a mental issue if these bad days are constant, and are highly detrimental to his or her quality of life.
A failed exam, a lover's quarrel, or even a missed bus can cause distress; but these are the usual ups and downs of life. The real problem starts when a person feels incapable of handling these bad events, and gets easily overwhelmed by the multitude of daily tasks. This is where helplessness comes into the picture. A person with a mental illness can't quite adapt to life itself.
If you firmly believe that you're incapable of completing a certain task, it's most likely that you actually won't be able to do so successfully. You must seek professional help if this thought becomes so severe that you feel like you can't do anything right in your life. It's unfair for someone to go through life constantly feeling unworthy of living.
One type of this mental problem is focal. It is based on a major event that triggers your distress, such as the death of a loved one or a physical accident that left you very injured. Dealing with these types of pains can lead one to lose his or her motivation to live with the damages. It's much advised that you seek help to guide you through this stage in life.
The next type of issue is a lot more serious than the first. These are problems that have no blatant underlying cause, and it takes a lot of effort to truly understand why one may feel the way he or she feels. The issue isn't as obvious as having gone through trauma as a child, and most times the inflicted have barely any memories of how the distress began.
Your brain has a way of self-preservation where it buries a challenging problem deep down so that you don't have to deal with it. It is a survival method the brain uses so that you don't have to go through an emotionally detrimental ordeal. These methods, however, can lead to the more serious issues that underlie your mental distress.
Minor triggers like a rainy day can cause someone to experience a negative mood shift for the remainder of his or her day. This mood might seem like it is part of a larger problem, due to the seemingly illogical reaction to something as small like the weather. However, it is hard to say confidently that this is a definite sign of a distressful mental illness.
About one third of the world's population experiences bad moods at least once. Suffice to say, having a bad day is quite common. One should only be concerned of having a mental issue if these bad days are constant, and are highly detrimental to his or her quality of life.
A failed exam, a lover's quarrel, or even a missed bus can cause distress; but these are the usual ups and downs of life. The real problem starts when a person feels incapable of handling these bad events, and gets easily overwhelmed by the multitude of daily tasks. This is where helplessness comes into the picture. A person with a mental illness can't quite adapt to life itself.
If you firmly believe that you're incapable of completing a certain task, it's most likely that you actually won't be able to do so successfully. You must seek professional help if this thought becomes so severe that you feel like you can't do anything right in your life. It's unfair for someone to go through life constantly feeling unworthy of living.
One type of this mental problem is focal. It is based on a major event that triggers your distress, such as the death of a loved one or a physical accident that left you very injured. Dealing with these types of pains can lead one to lose his or her motivation to live with the damages. It's much advised that you seek help to guide you through this stage in life.
The next type of issue is a lot more serious than the first. These are problems that have no blatant underlying cause, and it takes a lot of effort to truly understand why one may feel the way he or she feels. The issue isn't as obvious as having gone through trauma as a child, and most times the inflicted have barely any memories of how the distress began.
Your brain has a way of self-preservation where it buries a challenging problem deep down so that you don't have to deal with it. It is a survival method the brain uses so that you don't have to go through an emotionally detrimental ordeal. These methods, however, can lead to the more serious issues that underlie your mental distress.
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