There is a tremendous worldwide trend towards self betterment. Bookshops have numerous shelves filled with books on how to improve in any way one could possibly think of. The internet, too, is host to thousands of sites devoted to self improvement. People now have more choices that they have ever before enjoyed, but a large number of people yearn for personal growth. Individuals that have chose yoga in Temple TX claims that they have found the perfectly balanced discipline.
Also known as Asana, this discipline is often misunderstood. Many people see it as rituals that are performed as part of a religion. Others think that it is merely a series of low impact exercises and some people even think that it is a mystic discipline performed by people following new age philosophies. None of this is strictly true. Asana simply aims to help practitioners to improve their spirits, minds and their bodies.
Asana has been around for thousands of years but nobody knows its origin. It has been practiced for ages in the east until it was introduced to the west by a philosopher named Vivekananda. It gained immediate acceptance and quickly became immensely popular. Its popularity kept growing over the ages and today it has millions of followers in every country. In the US alone there are more than 20 million followers.
It is true that the foundation of Asana consist of a large number of specific poses and stretching exercises. These exercises and poses are not the sum total of the discipline, however. They serve as tools that can be used by the teacher to demonstrate a large variety of spiritual principles. Of course, the exercises also aim to increase the strength and flexibility of the student.
Asana offers a host of benefits. The physical benefits include improved fitness and a high degree of flexibility. Students always progress at their own pace. There is no pressure to master new poses or exercises and there is never any competition between students. Asana is suitable for people of all ages and even severely disable people are able to participate.
Formal studies have shown that Asana also offer numerous health benefits. Asthma sufferers and people that suffer from chronic pain have enjoyed considerable relief from their symptoms almost immediately after taking up Asana. Those with cardiovascular problems also benefit greatly. Therapists also encourage their patients with certain psychological disorders to take up the discipline because it has proved to be beneficial for people suffering from anxiety and depression.
It is easy to start. There is no special clothing or equipment needed. Many people join formal classes and although many people enjoy the classes it is not necessary to do so. There are numerous excellent sites online that contain video material that aim to teach the various poses and exercises. There are also many reputable books on the subject. Asana can be practiced anywhere.
It is clear why millions of people all over the world practice yoga. There are numerous benefits and almost no chance of sustaining an injury. Everybody can do it and it is therefore ideal as a family activity. Best of all, it does not cost a lot of money and it can be practices anywhere.
Also known as Asana, this discipline is often misunderstood. Many people see it as rituals that are performed as part of a religion. Others think that it is merely a series of low impact exercises and some people even think that it is a mystic discipline performed by people following new age philosophies. None of this is strictly true. Asana simply aims to help practitioners to improve their spirits, minds and their bodies.
Asana has been around for thousands of years but nobody knows its origin. It has been practiced for ages in the east until it was introduced to the west by a philosopher named Vivekananda. It gained immediate acceptance and quickly became immensely popular. Its popularity kept growing over the ages and today it has millions of followers in every country. In the US alone there are more than 20 million followers.
It is true that the foundation of Asana consist of a large number of specific poses and stretching exercises. These exercises and poses are not the sum total of the discipline, however. They serve as tools that can be used by the teacher to demonstrate a large variety of spiritual principles. Of course, the exercises also aim to increase the strength and flexibility of the student.
Asana offers a host of benefits. The physical benefits include improved fitness and a high degree of flexibility. Students always progress at their own pace. There is no pressure to master new poses or exercises and there is never any competition between students. Asana is suitable for people of all ages and even severely disable people are able to participate.
Formal studies have shown that Asana also offer numerous health benefits. Asthma sufferers and people that suffer from chronic pain have enjoyed considerable relief from their symptoms almost immediately after taking up Asana. Those with cardiovascular problems also benefit greatly. Therapists also encourage their patients with certain psychological disorders to take up the discipline because it has proved to be beneficial for people suffering from anxiety and depression.
It is easy to start. There is no special clothing or equipment needed. Many people join formal classes and although many people enjoy the classes it is not necessary to do so. There are numerous excellent sites online that contain video material that aim to teach the various poses and exercises. There are also many reputable books on the subject. Asana can be practiced anywhere.
It is clear why millions of people all over the world practice yoga. There are numerous benefits and almost no chance of sustaining an injury. Everybody can do it and it is therefore ideal as a family activity. Best of all, it does not cost a lot of money and it can be practices anywhere.
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