Why is it that there are so many people who seem to be dead set on consuming sports drinks? It's understandable that these beverages contain sources of energy for the body to utilize, electrolytes and carbohydrates included. However, there are certain concerns that are linked to sports drinks and I am of the opinion that Staten Island pediatrics can say the same. If you'd like to understand the specifics of sports drinks, especially in relation to water, this story should have your attention.
According to an article on Medical News Today, sports drinks have the possibility to lead to unhealthy habits if consumed enough. The article stated that research data was gathered by 2,793 teens, across a number of 20 schools in the Minneapolis area. Not only did the data entail how much they consumed in terms of sports drinks but the time spent watching television, playing video games, working out, and what have you. Staten Island pediatrics can attest to the fact that health can be affected through various endeavors.
Following the study in question, the article mentioned that the boys who took apart in sports drink consumption also seemed to be those who spent 4 hours a week on video games. Another important point to note is that these same individuals spent about an hour each on viewing television. The adolescents in question seemed to be linked to not only greater intakes of sugar but elevated smoker risks as well. It's because of these options that other means of hydration should be looked to.
As medical establishments such as GPM Pediatrics will be able to tell you, water is easily one of the finer options to consider as far as hydration is concerned. Water is a more common beverage but it's easy to say that it's a safer option, according to specialists in Staten Island pediatrics. Yes, it can be argued that sports drinks are effective at hydrating the body but do they offer much else apart from that? Given the fact that these drinks contain more sugar, it's safe to say that water is one of the best options available.
The biggest takeaway from this story is that when it comes to hydration, whether for sports purposes or not, water is the best choice. It probably goes without saying, especially when more than half of the human body is made up of water already. Sports drinks, as you can see, are not the best options, regardless of how popular they might be. Make it a point to evade those brand names; your level of health will be that much greater.
According to an article on Medical News Today, sports drinks have the possibility to lead to unhealthy habits if consumed enough. The article stated that research data was gathered by 2,793 teens, across a number of 20 schools in the Minneapolis area. Not only did the data entail how much they consumed in terms of sports drinks but the time spent watching television, playing video games, working out, and what have you. Staten Island pediatrics can attest to the fact that health can be affected through various endeavors.
Following the study in question, the article mentioned that the boys who took apart in sports drink consumption also seemed to be those who spent 4 hours a week on video games. Another important point to note is that these same individuals spent about an hour each on viewing television. The adolescents in question seemed to be linked to not only greater intakes of sugar but elevated smoker risks as well. It's because of these options that other means of hydration should be looked to.
As medical establishments such as GPM Pediatrics will be able to tell you, water is easily one of the finer options to consider as far as hydration is concerned. Water is a more common beverage but it's easy to say that it's a safer option, according to specialists in Staten Island pediatrics. Yes, it can be argued that sports drinks are effective at hydrating the body but do they offer much else apart from that? Given the fact that these drinks contain more sugar, it's safe to say that water is one of the best options available.
The biggest takeaway from this story is that when it comes to hydration, whether for sports purposes or not, water is the best choice. It probably goes without saying, especially when more than half of the human body is made up of water already. Sports drinks, as you can see, are not the best options, regardless of how popular they might be. Make it a point to evade those brand names; your level of health will be that much greater.
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Contact GPM Pediatrics if you have any queries regarding what Staten Island pediatrics can do for your child.. This article, Staten Island Pediatrics & The Consumption Of Sports Drinks is available for free reprint.
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