Unlike in the past, massage is not available only in luxury spas or upscale health clubs. It currently is offered in clinics, hospitals, businesses and even airports. It is a general term for the manipulation and pressing of muscles, ligaments and tendons. Hands and fingers are mainly used, but there is also the use of forearms, feet and elbows. In considering massage Gatineau residents have a number of facts to consider. Also, there are numerous benefits of the procedure.
For the procedure, there is not any special preparation that is required. Prior to beginning the therapy sessions, the therapist will want to know about any symptoms one may have and their medical history. Also important is what the individual may want to achieve. What follows is explanation of the various techniques available and what they involve. During the procedure, one will be required to wear loose clothing or undress up to the level they are comfortable.
The massage can also be carried out while one is sitting on a table or they can choose to sit on a chair. In order to find areas that are tense or painful, evaluation is carried out using touch. This will also assist in helping to determine intensity of pressure to be used. Friction reduction on the skin will be achieved using lotion or oil depending on patient preferences.
The massaging options available are diverse. There is deep tissue massage that targets muscles and connective tissues that are located deep in the body. It involves the use of lower strokes and friction that are applied across the grain. Deep tissue massaging is used in persons with postural problems, repetitive strain and chronically tight muscles. It is also important for individuals that are recovering from injury.
There is prenatal massaging comes in handy for expectant mothers. The experts in this field know ways of positioning and supporting the body during the procedure. It comes in handy for reducing stress, reducing anxiety and minimizing swelling. The technique is able to be customized to suit individual needs.
Foot massages are known as reflexology. Pressure is applied on certain points on the foot which correspond to body systems. Reflexology is very relaxing especially for persons that tend to stand for long periods. When it comes to sports massages, they are specifically made for individuals involved in any physically involving activities. One does not have to be a professional athlete. Anybody that is active and works out often qualifies for the procedure. Focus is mainly on prevention and treatment of injury and not relaxation.
Shiatsu is a Japanese technique that makes use of pressure of fingers in rhythmic sequences on specific meridians. Every point gets held for 2 or 8 seconds for improvement of flow energy and also help the body to regain its balance. People get pleasantly surprised by shiatsu when they try it for the first time. It is relaxing, with firm pressure and there is no soreness afterwards.
Upon consideration of massage Gatineau residents have a number of professionals who offer the services. The procedure can be performed by occupational therapists, physical therapists or massage therapists. The therapist of choice should be certified and licensed.
For the procedure, there is not any special preparation that is required. Prior to beginning the therapy sessions, the therapist will want to know about any symptoms one may have and their medical history. Also important is what the individual may want to achieve. What follows is explanation of the various techniques available and what they involve. During the procedure, one will be required to wear loose clothing or undress up to the level they are comfortable.
The massage can also be carried out while one is sitting on a table or they can choose to sit on a chair. In order to find areas that are tense or painful, evaluation is carried out using touch. This will also assist in helping to determine intensity of pressure to be used. Friction reduction on the skin will be achieved using lotion or oil depending on patient preferences.
The massaging options available are diverse. There is deep tissue massage that targets muscles and connective tissues that are located deep in the body. It involves the use of lower strokes and friction that are applied across the grain. Deep tissue massaging is used in persons with postural problems, repetitive strain and chronically tight muscles. It is also important for individuals that are recovering from injury.
There is prenatal massaging comes in handy for expectant mothers. The experts in this field know ways of positioning and supporting the body during the procedure. It comes in handy for reducing stress, reducing anxiety and minimizing swelling. The technique is able to be customized to suit individual needs.
Foot massages are known as reflexology. Pressure is applied on certain points on the foot which correspond to body systems. Reflexology is very relaxing especially for persons that tend to stand for long periods. When it comes to sports massages, they are specifically made for individuals involved in any physically involving activities. One does not have to be a professional athlete. Anybody that is active and works out often qualifies for the procedure. Focus is mainly on prevention and treatment of injury and not relaxation.
Shiatsu is a Japanese technique that makes use of pressure of fingers in rhythmic sequences on specific meridians. Every point gets held for 2 or 8 seconds for improvement of flow energy and also help the body to regain its balance. People get pleasantly surprised by shiatsu when they try it for the first time. It is relaxing, with firm pressure and there is no soreness afterwards.
Upon consideration of massage Gatineau residents have a number of professionals who offer the services. The procedure can be performed by occupational therapists, physical therapists or massage therapists. The therapist of choice should be certified and licensed.
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