Wednesday, January 1, 2014

Recommendations Before Buying Turmeric Supplements

By Timika Woodell


You may want to think highly of turmeric next time you see one on the kitchen - not only because it makes delicious curry-based dishes, but also because it has many medicinal applications. When its roots are extracted, a substance called curcumin is produced and this is where all the goodness comes from. But before you proceed to buy turmeric supplement, there are some factors you must consider first.

The primary ingredient of any turmeric supplement is curcumin and it is a substance that can help fight inflammation and it even has anti-bacterial, anti-viral, and anti-cancer properties. A lot of lab tests have been conducted in order to discover the many benefits that turmeric has to offer and it has been shown to be effective against Alzheimer's disease, stomach ulcers, arthritis, and gallstones, among others.

If you want to buy turmeric supplement of high quality, an important thing to check is its label in order to determine the exact amount of curcumin it actually contains. What you should be looking for is one that contains as much percentage of it as possible because it is more effective that way. You should be able to find supplements that have as much as 95% curcumin that can aid in the destruction of free radicals in the body.

You should be aware that there are some turmeric supplements out there that look like it's the real deal, but the truth is that they are just copycats trying to steal your money. Make sure to always check the dosage and the milligrams of curcumin that each capsule has to offer. You may encounter some products that claim to offer 1000mg of curcumin per serving but will require you to take at least 4 capsules.

In order to buy turmeric supplement that is of great quality, make sure that it does not have any sort of fillers that are meant to just bulk up the capsule to lessen the cost. Some products may have additives, artificial sweeteners, preservatives, or coloring that could not only lessen its efficacy but could also possibly cause health problems. Always remember to stay on the realistic side when evaluating these products.

The only catch about curcumin, according to experts, is that it doesn't get absorbed easily into the bloodstream when it is taken orally. To solve this problem, some manufacturers decided to make use of an additive called piperine. While it is not in itself a threat, there are still some possibilities of experiencing serious repercussions for people who are under medications or those that have specific medical conditions.

Before you buy turmeric supplement, you should check whether the product has been produced by a certified organic manufacturer. Their manufacturing facilities should be committed to providing the highest quality of products only. A good way to tell is by checking their certification with organizations such as the HACCP (Hazards and Critical Control Points) and GMP (Good Manufacturing Practices).

Overall, if you want to minimize risk on your part, make sure to buy turmeric supplement only from a reputable manufacturer. Ideally, you want to buy from one that has already been in the business for several years and is well-known for the high-quality products they produce. You can always do some research about a particular product and check out reviews to help you make a better choice.




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