As a person grows older, the structure beneath the skin changes causing it to be more prone to easy bruising. There is less protection for the capillaries that are just under the skin. Most of the time a bruise does not offer any serious health challenges and requires no special treatment to eventually heal, however, there are some steps that can be taken to stop bruising easily and to promote more rapid healing.
Protective clothing can help to prevent bruising. Long sleeve shirts and long pants provide protection to arms and legs. Sometimes this is all the extra padding that is needed. If you find that you are often bruising your hips, wear long sweaters that cover the hips. Wear your shoes to prevent bruising of your feet and your toes. For forearms and thighs look for protective pads that will cover these areas at your local drug store.
Vitamin K is one of the vitamins that are necessary to cause the blood to clot which will help reduce the incidence of easy bruising. Green leafy vegetables and members of the cabbage family contain high amounts of this vitamin. In addition, you could consider vitamin K supplements. If you are taking blood thinners, talk with your doctor before adding any vitamin K supplements.
To help with the healing of an existing bruise, use fresh parsley leaves that have been crushed and spread over the bruise. The parsley leaves will promote healing and help to get rid of the visible marks of the bruise. They can be held in place using gauze and tape or an adhesive bandage.
Make sure that you are taking the right amount of aspirin. Aspirin is a blood thinner and often prescribed for persons with heart conditions. If your doctor has recommended that you take aspirin on a regular basis, then you should only take a baby aspirin (81mg) every day, not an adult aspirin.
Taking a multivitamin may help if you are not getting enough vitamin C in your diet. A good quality multivitamin will ensure that you get enough vitamin C as well as the other nutrients that you need for a healthy body.
If you have injured a part of your body, remember the acronym RICE. This tells you how to care for a bruise. The injured area should be allowed to REST. That gives it a chance to heal. ICE constricts the blood vessels and helps to stop bleeding beneath the skin. COMPRESSION and ELEVATION helps the blood to drain out of the area which has been injured.
Finally, try to eat citrus fruit every day. While you can get some vitamin C from a multivitamin, citrus fruit can also help to strengthen the walls of the capillaries. As the capillaries become stronger, they are less likely to leak, and there is less bruising. Vitamin C is also instrumental in healing in the body. A daily dose of citrus fruit can help to prevent bruising and help heal existing bruises.
Although bruises might not be harmful, they can be painful and ugly. Follow the steps covered here to help prevent bruising and to speed the healing of bruises that you do sustain. This will help you to be rid of the pain more quickly, and following the all natural Bruises Be Banned daily supplement program has been proved to help people worldwide help prevent bruising easily altogether.
Protective clothing can help to prevent bruising. Long sleeve shirts and long pants provide protection to arms and legs. Sometimes this is all the extra padding that is needed. If you find that you are often bruising your hips, wear long sweaters that cover the hips. Wear your shoes to prevent bruising of your feet and your toes. For forearms and thighs look for protective pads that will cover these areas at your local drug store.
Vitamin K is one of the vitamins that are necessary to cause the blood to clot which will help reduce the incidence of easy bruising. Green leafy vegetables and members of the cabbage family contain high amounts of this vitamin. In addition, you could consider vitamin K supplements. If you are taking blood thinners, talk with your doctor before adding any vitamin K supplements.
To help with the healing of an existing bruise, use fresh parsley leaves that have been crushed and spread over the bruise. The parsley leaves will promote healing and help to get rid of the visible marks of the bruise. They can be held in place using gauze and tape or an adhesive bandage.
Make sure that you are taking the right amount of aspirin. Aspirin is a blood thinner and often prescribed for persons with heart conditions. If your doctor has recommended that you take aspirin on a regular basis, then you should only take a baby aspirin (81mg) every day, not an adult aspirin.
Taking a multivitamin may help if you are not getting enough vitamin C in your diet. A good quality multivitamin will ensure that you get enough vitamin C as well as the other nutrients that you need for a healthy body.
If you have injured a part of your body, remember the acronym RICE. This tells you how to care for a bruise. The injured area should be allowed to REST. That gives it a chance to heal. ICE constricts the blood vessels and helps to stop bleeding beneath the skin. COMPRESSION and ELEVATION helps the blood to drain out of the area which has been injured.
Finally, try to eat citrus fruit every day. While you can get some vitamin C from a multivitamin, citrus fruit can also help to strengthen the walls of the capillaries. As the capillaries become stronger, they are less likely to leak, and there is less bruising. Vitamin C is also instrumental in healing in the body. A daily dose of citrus fruit can help to prevent bruising and help heal existing bruises.
Although bruises might not be harmful, they can be painful and ugly. Follow the steps covered here to help prevent bruising and to speed the healing of bruises that you do sustain. This will help you to be rid of the pain more quickly, and following the all natural Bruises Be Banned daily supplement program has been proved to help people worldwide help prevent bruising easily altogether.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is renowned as the one writer to have authored a complete reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
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