When you are thinking about vitamin C, it's very likely that you think about tall, ice cold glasses of orange juice. While that is one tasty source, vitamin C can be found in a host of different foods, and that's a fortunate thing. Vitamin C is critical for your bodies to function correctly, and not having enough of what you need can cause some very ugly results. Consider and really give some thought to whether you are getting enough vitamin C in your diet and if your body might be trying to tell you that you aren't.
Firstly, consider where you obtain your vitamin C. Oranges, and particularly any citrus fruit will have a relatively high vitamin C content, but practically any fresh fruit or vegetable will have a reasonable amount of this vitamin contained in it.
As an example, some other fruits and vegetables that contain a high concentration of vitamin C include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Even though animal products will give you considerably less vitamin C per the amount of food consumed, vitamin C can also be found in animal liver. If you have concerns that you are not getting enough, a multivitamin or a supplement can help offset an inadequate diet.
Have you ever felt a cold or flu coming on and managed to resist it by drinking large amounts of juices containing vitamin C? This vitamin can play an important part in making your immune system rally, and when you take it early enough and often enough, you can drastically shorten your time being ill. Vitamin C is an important resource for your body, and the results of not getting enough can be very noticeable. For instance, you may find yourself feeling sick, weak or irritable nearly all the time. You may very well be more susceptible to illness and infections. When babies do not get enough vitamin C, their growth will likely be impaired.
If you allow a severe vitamin C deficiency to get out of hand, major complications like scurvy can be the result. These awful symptoms may include severe subcutaneous bleeding, the massive development of bruises, and the loosening of your teeth and bleeding from the gums. Anemia can also be a side effect from this condition, and you will find yourself more and more susceptible to illness and tiredness.
When you are evaluating whether or not you are obtaining enough vitamin C in your diet, you should know that the recommended daily amount for women is approximately 75 mg a day, with 90 mg as the suggested amount for men. Pregnant women should allow for another 10 mg on top of that, and women who are breastfeeding should consider taking an additional 45 mg. Should you be a smoker, your intake should be at least 100 mg of vitamin C a day.
Consider taking some time to be sure that you are providing the right amount of vitamin C for your body. This is a situation that many people discover that they must really research, and if you become aware of any of the symptoms above, you'll find that saturating your body with the positive effects of vitamin C can have some truly distinguished results.
A deficiency of vitamin C will definitely increase the likelihood of your beginning to bruise easily with no apparent cause. People all over the world have proved that following the all natural Bruises Be Banned daily supplement program, which includes a healthy amount of vitamin C, has been effective in helping them reduce bruising easily.
Firstly, consider where you obtain your vitamin C. Oranges, and particularly any citrus fruit will have a relatively high vitamin C content, but practically any fresh fruit or vegetable will have a reasonable amount of this vitamin contained in it.
As an example, some other fruits and vegetables that contain a high concentration of vitamin C include guava, spinach, persimmons, Brussels sprouts, mangoes and melons. Even though animal products will give you considerably less vitamin C per the amount of food consumed, vitamin C can also be found in animal liver. If you have concerns that you are not getting enough, a multivitamin or a supplement can help offset an inadequate diet.
Have you ever felt a cold or flu coming on and managed to resist it by drinking large amounts of juices containing vitamin C? This vitamin can play an important part in making your immune system rally, and when you take it early enough and often enough, you can drastically shorten your time being ill. Vitamin C is an important resource for your body, and the results of not getting enough can be very noticeable. For instance, you may find yourself feeling sick, weak or irritable nearly all the time. You may very well be more susceptible to illness and infections. When babies do not get enough vitamin C, their growth will likely be impaired.
If you allow a severe vitamin C deficiency to get out of hand, major complications like scurvy can be the result. These awful symptoms may include severe subcutaneous bleeding, the massive development of bruises, and the loosening of your teeth and bleeding from the gums. Anemia can also be a side effect from this condition, and you will find yourself more and more susceptible to illness and tiredness.
When you are evaluating whether or not you are obtaining enough vitamin C in your diet, you should know that the recommended daily amount for women is approximately 75 mg a day, with 90 mg as the suggested amount for men. Pregnant women should allow for another 10 mg on top of that, and women who are breastfeeding should consider taking an additional 45 mg. Should you be a smoker, your intake should be at least 100 mg of vitamin C a day.
Consider taking some time to be sure that you are providing the right amount of vitamin C for your body. This is a situation that many people discover that they must really research, and if you become aware of any of the symptoms above, you'll find that saturating your body with the positive effects of vitamin C can have some truly distinguished results.
A deficiency of vitamin C will definitely increase the likelihood of your beginning to bruise easily with no apparent cause. People all over the world have proved that following the all natural Bruises Be Banned daily supplement program, which includes a healthy amount of vitamin C, has been effective in helping them reduce bruising easily.
About the Author:
Jan Doan, the "Doctor of Bruiseology" is recognized as the sole writer to have authored an entire reference book on bruising, teaching people why they bruise, and how they can avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising
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